Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 243Calories from Fat 66
% Daily Value*
Total Fat 7.35g9%
Saturated Fat 3.68g18%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 294mg13%
Total Carbohydrate 39.71g14%
Dietary Fiber 0g0%
Sugars 25g
Protein 4.41g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs158.8465.47%Fat66.1527.26%Protein17.647.27%

Calorie Burn

Time to burn 243 calories from Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
29 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
40 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
56 minutes
Jumping rope
16 minutes
Hatha Yoga
79 minutes
Home activity
cleaning, sweeping, moderate effort
56 minutes
Playing w/children
moderate effort (only active periods)
56 minutes
mowing lawn, moderate-to-vigorous effort
40 minutes
general, moderate effort
52 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
46 minutes
25 minutes
30 minutes
Walking for exercise
brisk pace (3.5 mph)
46 minutes
Swimming laps
freestyle/crawl light – moderate effort
34 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
152 minutes
working on computer / reading
110 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe1.06 mg6%
Sodium, Na294 mg13%


NutrientAmount% DV
Cholesterol59 mg20%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.41 g9%


NutrientAmount% DV
Carbohydrate, by difference39.71 g14%
Fiber, total dietary0 g0%
Sugars, total including NLEA25 g

Fats & Fatty Acids

Fats by TypeSaturated3.68100.00%
NutrientAmount% DV
Total lipid (fat)7.35 g9%
  Fatty acids, total saturated3.68 g18%
  Fatty acids, total trans0 g

Cake: Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, High Fructose Corn Syrup, Water, Soybean Oil, Canola Oil, Propylene Glycol, Cocoa, Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Emulsifier (Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Phosphoric Acid), Soy Flour, Salt, Red #40), Sodium Propionate (Preservative), Lactic Acid, Natural And Artificial Flavor, Xanthan Gum. Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilized And Emulsified By Mono And Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80 And Carrageenan, Artificial Flavor, Vegetable Annatto Color.
Allergen information coming soon!

Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate might not be vegetarian!

Natural Polysorbate Propylene

Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate is not vegan!

Milk Whey Lactic Monostearate Natural Niacin Polysorbate Propylene Riboflavin Sorbitan Sugar Xanthan

Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate is not gluten-free!

Wheat Cake Starch
Dean Foods Company
Ice Cream & Frozen Yogurt