Tgi Fridays, Iced Bite-Size Cake Bites Dessert, Chocolate Raspberry

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 406Calories from Fat 169
% Daily Value*
Total Fat 18.75g24%
Saturated Fat 10.94g55%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 156mg7%
Total Carbohydrate 56.25g20%
Dietary Fiber 3.1g11%
Sugars 43.75g
Protein 3.12g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs22555.39%Fat168.7541.54%Protein12.483.07%

Calorie Burn

Time to burn 406 calories from Tgi Fridays, Iced Bite-Size Cake Bites Dessert, Chocolate Raspberry.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Tgi Fridays, Iced Bite-Size Cake Bites Dessert, Chocolate Raspberry


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe4.5 mg25%
Sodium, Na156 mg7%


NutrientAmount% DV
Cholesterol31 mg10%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.12 g6%


NutrientAmount% DV
Carbohydrate, by difference56.25 g20%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA43.75 g

Fats & Fatty Acids

Fats by TypeSaturated10.94100.00%
NutrientAmount% DV
Total lipid (fat)18.75 g24%
  Fatty acids, total saturated10.94 g55%
  Fatty acids, total trans0 g

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Cocoa (Processed With Alkali), Eggs, Soybean Oil, Raspberries, Palm Oil, Unsweetened Chocolate, Butter, Water, Nonfat Milk, Glucose, Cocoa Butter, Corn Syrup, Invert Sugar, Sugar Syrup, Salt, Modified Food Starch, Soy Lecithin, White Distilled Vinegar, Whey Powder, Xanthan Gum, Natural Flavor, Ethanol Pectin, Corn Starch, Citric Acid, Mono- And Diglycerides, Guar Gum, Maltodextrin, Partially Hydrogenated Palm Kernel Oil, Sodium Alginate, Glycerine, Baking Soda, Tricalcium Phosphate, Sodium Acid Pyrophosphate, Ethyl Alcohol, Monoglycerides, Milk, Monocalcium Phosphate, Titanium Dioxide (Color), Polysorbate 60, Artificial Flavor, Red Lake 40, Vanilla Bean Extract, Bht Antioxidant, Annatto (Color).
Allergen information coming soon!

Tgi Fridays, Iced Bite-Size Cake Bites Dessert, Chocolate Raspberry might not be vegetarian!

Citric Natural Polysorbate

Tgi Fridays, Iced Bite-Size Cake Bites Dessert, Chocolate Raspberry is not vegan!

Butter Milk Whey Chocolate Citric Glucose Lecithin Monocalcium Natural Niacin Polysorbate Riboflavin Sugar Tricalcium Xanthan

Tgi Fridays, Iced Bite-Size Cake Bites Dessert, Chocolate Raspberry is not gluten-free!

Wheat Chocolate Starch
Spring Creek Holdings, LLC
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