Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.75g | 24% | |
| Saturated Fat 10.94g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 234mg | 10% | |
| Total Carbohydrate 56.25g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40.62g | ||
| Protein 3.12g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 406 calories from Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 254 minutes |
| Standing working on computer / reading | 183 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62 mg | 5% |
| Iron, Fe | 1.12 mg | 6% |
| Sodium, Na | 234 mg | 10% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31 mg | 10% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.12 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 56.25 g | 20% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 40.62 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.75 g | 24% |
| Fatty acids, total saturated | 10.94 g | 55% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Soybean Oil, Eggs, Egg Whites, Palm Oil, Nonfat Milk, Whey Powder, Butter, Lemon Peel, Modified Food Starch, (Corn Syrup, Invert Sugar, Corn Starch, Salt, Soy Lecithin, Water, Baking Soda, Sodium Acid, Pyrophosphate, Lemon Oil, Beta Carotene (Color), Glycerine, Monoglycerides, Mono- And Diglycerides, Titanium Dioxide (Color), Xanthan Gum, Maltodextrin, Guar Gum, Dextrin, Natural Flavor, Propylene Glycol, Turmeric (Color), Ethyl Alcohol, Annatto (Color), Monocalcium Phosphate, Vegetable Juices (Color), Triethyl Citrate, Polysorbate 60, Sorbitan Monostearate, Confectioner's Glaze, Carnauba Wax, Caramel Color, Phosphoric Acid (Preservative), Sodium Propionate (Preservative), Vanilla Bean Extract, Bht Antioxidant, Citric Acid.
Allergen information coming soon!
Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla might not be vegetarian!
Citric Natural Polysorbate Propylene
Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla is not vegan!
Butter Confectioner Egg Milk Wax Whey Caramel Citric Glaze Lecithin Monocalcium Monostearate Natural Niacin Polysorbate Propylene Riboflavin Sorbitan Sugar Xanthan
Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla is not gluten-free!
Wheat Dextrin Egg Starch
- Brand
- Spring Creek Holdings, LLC
- Category
- Other Frozen Desserts
UPC
853284006073