Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 406Calories from Fat 169
% Daily Value*
Total Fat 18.75g24%
Saturated Fat 10.94g55%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 234mg10%
Total Carbohydrate 56.25g20%
Dietary Fiber 0g0%
Sugars 40.62g
Protein 3.12g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs22555.39%Fat168.7541.54%Protein12.483.07%

Calorie Burn

Time to burn 406 calories from Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca62 mg5%
Iron, Fe1.12 mg6%
Sodium, Na234 mg10%


NutrientAmount% DV
Cholesterol31 mg10%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.12 g6%


NutrientAmount% DV
Carbohydrate, by difference56.25 g20%
Fiber, total dietary0 g0%
Sugars, total including NLEA40.62 g

Fats & Fatty Acids

Fats by TypeSaturated10.94100.00%
NutrientAmount% DV
Total lipid (fat)18.75 g24%
  Fatty acids, total saturated10.94 g55%
  Fatty acids, total trans0 g

Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Soybean Oil, Eggs, Egg Whites, Palm Oil, Nonfat Milk, Whey Powder, Butter, Lemon Peel, Modified Food Starch, (Corn Syrup, Invert Sugar, Corn Starch, Salt, Soy Lecithin, Water, Baking Soda, Sodium Acid, Pyrophosphate, Lemon Oil, Beta Carotene (Color), Glycerine, Monoglycerides, Mono- And Diglycerides, Titanium Dioxide (Color), Xanthan Gum, Maltodextrin, Guar Gum, Dextrin, Natural Flavor, Propylene Glycol, Turmeric (Color), Ethyl Alcohol, Annatto (Color), Monocalcium Phosphate, Vegetable Juices (Color), Triethyl Citrate, Polysorbate 60, Sorbitan Monostearate, Confectioner's Glaze, Carnauba Wax, Caramel Color, Phosphoric Acid (Preservative), Sodium Propionate (Preservative), Vanilla Bean Extract, Bht Antioxidant, Citric Acid.
Allergen information coming soon!

Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla might not be vegetarian!

Citric Natural Polysorbate Propylene

Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla is not vegan!

Butter Confectioner Egg Milk Wax Whey Caramel Citric Glaze Lecithin Monocalcium Monostearate Natural Niacin Polysorbate Propylene Riboflavin Sorbitan Sugar Xanthan

Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla is not gluten-free!

Wheat Dextrin Egg Starch
Spring Creek Holdings, LLC
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