Chocolate Dipped Whoopie Pies

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 428Calories from Fat 216
% Daily Value*
Total Fat 23.96g31%
Saturated Fat 12.5g63%
Trans Fat 0g
Cholesterol 42mg14%
Sodium 219mg10%
Total Carbohydrate 48.96g18%
Dietary Fiber 2.1g8%
Sugars 37.5g
Protein 4.17g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat215.6450.36%Carbs195.8445.74%Protein16.683.90%

Calorie Burn

Time to burn 428 calories from Chocolate Dipped Whoopie Pies.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
43 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
268 minutes
working on computer / reading
193 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Chocolate Dipped Whoopie Pies


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe1.88 mg10%
Sodium, Na219 mg10%


NutrientAmount% DV
Cholesterol42 mg14%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.17 g8%


NutrientAmount% DV
Carbohydrate, by difference48.96 g18%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA37.5 g

Fats & Fatty Acids

Fats by TypeSaturated12.5100.00%
NutrientAmount% DV
Total lipid (fat)23.96 g31%
  Fatty acids, total saturated12.5 g63%
  Fatty acids, total trans0 g

Sugar, Eggs, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Milk, Soybean Oil, Palm Oil, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Modified Food Starch, Invert Sugar, Cocoa (Processed With Potassium Carbonate), Whey, Corn Starch, Salt, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Carob Bean Gum, Artificial Flavor, Natural Flavor, Red 40, Mono- And Diglycerides, Soy Lecithin, Nonfat Milk, Gum Arabic, Red 3, Propylene Glycol, Mono- And Diesters Of Fats And Fatty Acids, Polysorbate 60, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Aluminum Phosphate, Baking Soda, Bht Antioxidant, Citric Acid, Ascorbic Acid (Preservative).
Allergen information coming soon!

Chocolate Dipped Whoopie Pies might not be vegetarian!

Citric Natural Polysorbate Propylene

Chocolate Dipped Whoopie Pies is not vegan!

Milk Whey Citric Fatty Lecithin Natural Niacin Polysorbate Propylene Riboflavin Stearoyl Sugar Xanthan

Chocolate Dipped Whoopie Pies is not gluten-free!

Gluten Wheat Starch
Spring Creek Holdings, LLC
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