Tgi Fridays, Whiskey Cake

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 314Calories from Fat 118
% Daily Value*
Total Fat 13.07g17%
Saturated Fat 7.84g39%
Trans Fat 0.33g
Cholesterol 95mg32%
Sodium 203mg9%
Total Carbohydrate 44.44g16%
Dietary Fiber 2.6g9%
Sugars 28.76g
Protein 4.58g9%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs177.7656.66%Fat117.6337.50%Protein18.325.84%

Calorie Burn

Time to burn 314 calories from Tgi Fridays, Whiskey Cake.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
32 minutes
mountain-biking, uphill, vigorous effort
18 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
38 minutes
Circuit training
vigorous intensity, minimal rest
32 minutes
Resistance (weight) training
squats, explosive effort
51 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
73 minutes
Jumping rope
21 minutes
Hatha Yoga
102 minutes
Home activity
cleaning, sweeping, moderate effort
73 minutes
Playing w/children
moderate effort (only active periods)
73 minutes
mowing lawn, moderate-to-vigorous effort
51 minutes
general, moderate effort
67 minutes
6 mph (10 min/mile)
26 minutes
14 mph (4.3 min/mile)
11 minutes
walking (carrying clubs)
59 minutes
32 minutes
39 minutes
Walking for exercise
brisk pace (3.5 mph)
59 minutes
Swimming laps
freestyle/crawl light – moderate effort
44 minutes
hills w/10-20lb. load
35 minutes
Sitting at desk
watching TV / reading
196 minutes
working on computer / reading
142 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Tgi Fridays, Whiskey Cake


VitaminAmount% DV
Vitamin C, total ascorbic acid0.8 mg1%


MineralAmount% DV
Calcium, Ca39 mg3%
Iron, Fe1.76 mg10%
Sodium, Na203 mg9%


NutrientAmount% DV
Cholesterol95 mg32%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.58 g9%


NutrientAmount% DV
Carbohydrate, by difference44.44 g16%
Fiber, total dietary2.6 g9%
Sugars, total including NLEA28.76 g

Fats & Fatty Acids

Fats by TypeSaturated7.8495.96%Polyunsaturated0.334.04%
NutrientAmount% DV
Total lipid (fat)13.07 g17%
  Fatty acids, total saturated7.84 g39%
  Fatty acids, total trans0.33 g

Dates, Eggs, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Sugar, Raisins, Molasses, Milk, Cream, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Modified Food Starch, Baking Soda, Caramel Color, Sodium Acid Pyrophosphate, Corn Starch, Salt, Ginger, Whiskey, Spice, Monocalcium Phosphate, Carrageenan, Soy Lecithin.
Allergen information coming soon!

Tgi Fridays, Whiskey Cake might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Tgi Fridays, Whiskey Cake is not vegan!

Butter Milk Caramel Lecithin Monocalcium Niacin Riboflavin Sugar

Tgi Fridays, Whiskey Cake is not gluten-free!

Barley Wheat Starch
Spring Creek Holdings, LLC
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