Fruit & Grain Bars

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 378Calories from Fat 81
% Daily Value*
Total Fat 8.97g12%
Saturated Fat 2.56g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179mg8%
Total Carbohydrate 69.23g25%
Dietary Fiber 5.1g18%
Sugars 41.03g
Protein 5.13g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 49%
Potassium 3%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs276.9273.23%Fat80.7321.35%Protein20.525.43%

Calorie Burn

Time to burn 378 calories from Fruit & Grain Bars.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
38 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
123 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
mowing lawn, moderate-to-vigorous effort
61 minutes
general, moderate effort
81 minutes
6 mph (10 min/mile)
31 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
71 minutes
38 minutes
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
236 minutes
working on computer / reading
171 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Fruit & Grain Bars


VitaminAmount% DV
Niacin5.128 mg
Riboflavin0.436 mg
Thiamin0 mg
Vitamin B-60.513 mg
Vitamin B-121.54 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca641 mg49%
Iron, Fe4.62 mg26%
Potassium, K154 mg3%
Sodium, Na179 mg8%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.13 g10%


NutrientAmount% DV
Carbohydrate, by difference69.23 g25%
Fiber, total dietary5.1 g18%
Sugars, total including NLEA41.03 g

Fats & Fatty Acids

Fats by TypePolyunsaturated3.8542.92%Saturated2.5628.54%Monounsaturated2.5628.54%
NutrientAmount% DV
Total lipid (fat)8.97 g12%
  Fatty acids, total saturated2.56 g13%
  Fatty acids, total monounsaturated2.56 g
  Fatty acids, total polyunsaturated3.85 g
  Fatty acids, total trans0 g

Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Dextrose, Whole Grain Rolled Oats, Corn Syrup, Raisin Paste, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Soy Flour, Wheat Gluten, Whey (Milk), Modified Corn Starch, Eggs, Salt, Baking Soda, Mono- And Diglycerides, Corn Starch, Soy Lecithin, Titanium Dioxide (Color), Vanillin. Fruit Filling: Sugar, Corn Syrup, Water, Raspberry Puree, Modified Corn Starch, Apple Fiber, Pectin, Lemon Juice Concentrate, Natural Flavor, Salt. Vitamins/Minerals: Calcium Carbonate, Vitamin A Palmitate, Thiamin Mononitrate [Vitamin B1], Niacinamide [Vitamin B3], Folic Acid, Ferric Orthophosphate [Iron], Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12].
Allergen information coming soon!

Fruit & Grain Bars might not be vegetarian!

Calcium Dextrose Natural Palmitate Vitamin

Fruit & Grain Bars is not vegan!

Milk Whey Calcium Dextrose Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Fruit & Grain Bars is not gluten-free!

Gluten Wheat Crust Starch
McKee Foods Corporation
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