Fruit & Grain Bars
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 8.97g | 12% | |
| Saturated Fat 2.56g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 179mg | 8% | |
| Total Carbohydrate 69.23g | 25% | |
| Dietary Fiber 5.1g | 18% | |
| Sugars 41.03g | ||
| Protein 5.13g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 49% | |
| Potassium 3% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 378 calories from Fruit & Grain Bars.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 123 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 236 minutes |
| Standing working on computer / reading | 171 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Fruit & Grain Bars
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Niacin | 5.128 mg | |
| Riboflavin | 0.436 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.513 mg | |
| Vitamin B-12 | 1.54 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 641 mg | 49% |
| Iron, Fe | 4.62 mg | 26% |
| Potassium, K | 154 mg | 3% |
| Sodium, Na | 179 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.13 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.23 g | 25% |
| Fiber, total dietary | 5.1 g | 18% |
| Sugars, total including NLEA | 41.03 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.97 g | 12% |
| Fatty acids, total saturated | 2.56 g | 13% |
| Fatty acids, total monounsaturated | 2.56 g | |
| Fatty acids, total polyunsaturated | 3.85 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Dextrose, Whole Grain Rolled Oats, Corn Syrup, Raisin Paste, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Soy Flour, Wheat Gluten, Whey (Milk), Modified Corn Starch, Eggs, Salt, Baking Soda, Mono- And Diglycerides, Corn Starch, Soy Lecithin, Titanium Dioxide (Color), Vanillin. Fruit Filling: Sugar, Corn Syrup, Water, Raspberry Puree, Modified Corn Starch, Apple Fiber, Pectin, Lemon Juice Concentrate, Natural Flavor, Salt. Vitamins/Minerals: Calcium Carbonate, Vitamin A Palmitate, Thiamin Mononitrate [Vitamin B1], Niacinamide [Vitamin B3], Folic Acid, Ferric Orthophosphate [Iron], Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12].
Allergen information coming soon!
Fruit & Grain Bars might not be vegetarian!
Calcium Dextrose Natural Palmitate Vitamin
Fruit & Grain Bars is not vegan!
Milk Whey Calcium Dextrose Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Fruit & Grain Bars is not gluten-free!
Gluten Wheat Crust Starch
- Brand
- McKee Foods Corporation
- Category
- Snack, Energy & Granola Bars
UPC
024300031724