Hodgson Mill, Unblanched Almond Flour/Meal
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.45g | 58% | |
| Saturated Fat 4.55g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.27g | 10% | |
| Dietary Fiber 13.6g | 49% | |
| Sugars 4.55g | ||
| Protein 22.73g | 45% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 21% | |
| Potassium 0% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 609 calories from Hodgson Mill, Unblanched Almond Flour/Meal.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 62 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 35 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 73 minutes |
| Circuit training vigorous intensity, minimal rest | 62 minutes |
| Resistance (weight) training squats, explosive effort | 99 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 141 minutes |
| Jumping rope | 40 minutes |
| Hatha Yoga | 198 minutes |
| Home activity cleaning, sweeping, moderate effort | 141 minutes |
| Playing w/children moderate effort (only active periods) | 141 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 99 minutes |
| Gardening general, moderate effort | 130 minutes |
| Running 6 mph (10 min/mile) | 51 minutes |
| Running 14 mph (4.3 min/mile) | 22 minutes |
| Golf walking (carrying clubs) | 115 minutes |
| Tennis singles | 62 minutes |
| Basketball general | 76 minutes |
| Walking for exercise brisk pace (3.5 mph) | 115 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 85 minutes |
| Hiking hills w/10-20lb. load | 68 minutes |
| Sitting at desk watching TV / reading | 381 minutes |
| Standing working on computer / reading | 275 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Hodgson Mill, Unblanched Almond Flour/Meal
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 273 mg | 21% |
| Iron, Fe | 4.91 mg | 27% |
| Magnesium, Mg | 273 mg | |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 22.73 g | 45% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.27 g | 10% |
| Fiber, total dietary | 13.6 g | 49% |
| Sugars, total including NLEA | 4.55 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 45.45 g | 58% |
| Fatty acids, total saturated | 4.55 g | 23% |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Ground Almonds.
Allergen information coming soon!
Hodgson Mill, Unblanched Almond Flour/Meal might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Hodgson Mill, Unblanched Almond Flour/Meal might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Hodgson Mill, Unblanched Almond Flour/Meal might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Hodgson Mill Inc
- Category
- Flours & Corn Meal
UPC
071518021818