Dean's Country Fresh, 100% Real Ice Cream, Birthday Cake

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 238Calories from Fat 97
% Daily Value*
Total Fat 10.77g14%
Saturated Fat 6.92g35%
Trans Fat 0g
Cholesterol 38mg13%
Sodium 77mg3%
Total Carbohydrate 32.31g12%
Dietary Fiber 0g0%
Sugars 26.15g
Protein 3.08g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs129.2454.19%Fat96.9340.64%Protein12.325.17%

Calorie Burn

Time to burn 238 calories from Dean's Country Fresh, 100% Real Ice Cream, Birthday Cake.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
24 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
28 minutes
Circuit training
vigorous intensity, minimal rest
24 minutes
Resistance (weight) training
squats, explosive effort
39 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
55 minutes
Jumping rope
16 minutes
Hatha Yoga
77 minutes
Home activity
cleaning, sweeping, moderate effort
55 minutes
Playing w/children
moderate effort (only active periods)
55 minutes
mowing lawn, moderate-to-vigorous effort
39 minutes
general, moderate effort
51 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
45 minutes
24 minutes
30 minutes
Walking for exercise
brisk pace (3.5 mph)
45 minutes
Swimming laps
freestyle/crawl light – moderate effort
33 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
149 minutes
working on computer / reading
107 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dean's Country Fresh, 100% Real Ice Cream, Birthday Cake


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca92 mg7%
Iron, Fe0 mg0%
Sodium, Na77 mg3%


NutrientAmount% DV
Cholesterol38 mg13%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.08 g6%


NutrientAmount% DV
Carbohydrate, by difference32.31 g12%
Fiber, total dietary0 g0%
Sugars, total including NLEA26.15 g

Fats & Fatty Acids

Fats by TypeSaturated6.92100.00%
NutrientAmount% DV
Total lipid (fat)10.77 g14%
  Fatty acids, total saturated6.92 g35%
  Fatty acids, total trans0 g

Milkfat And Nonfat Milk, Sugar, Corn Syrup, Frosting Ribbon [Sugar, Water, High Fructose Corn Syrup, Corn Starch-Modified, Titanium Dioxide, Natural And Artificial Flavors, Salt, Potassium Sorbate (Preservative), Blue 1], Cookie Freckles (Sugar, Coconut Oil, Buttermilk Powder, Natural Flavor, Titanium Dioxide, Yellow #6 Lake, Yellow #5 Lake, Blue #1 Lake, Soy Lecithin), High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Enzymes), Natural Flavor, Corn Starch-Modified, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Titanium Dioxide And Annatto (Color), Salt.
Allergen information coming soon!

Dean's Country Fresh, 100% Real Ice Cream, Birthday Cake might not be vegetarian!

Natural Polysorbate

Dean's Country Fresh, 100% Real Ice Cream, Birthday Cake is not vegan!

Buttermilk Cheese Milk Whey Lecithin Natural Polysorbate Sugar Xanthan

Dean's Country Fresh, 100% Real Ice Cream, Birthday Cake might not be gluten-free!

Cookie Starch
Dean Foods Company
Ice Cream & Frozen Yogurt