Syrup

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 263Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 66mg3%
Total Carbohydrate 63.16g23%
Dietary Fiber 2.6g9%
Sugars 42.11g
Protein 2.63g5%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs252.6496.00%Protein10.524.00%

Calorie Burn

Time to burn 263 calories from Syrup.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7178768147951E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6959296084543E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5504433115236E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7178768147951E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5486029036721E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0783718433817E+18 minutes
Jumping rope
3.0685377657204E+17 minutes
Hatha Yoga
1.5097205807344E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0783718433817E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0783718433817E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5486029036721E+17 minutes
Gardening
general, moderate effort
9.9323722416738E+17 minutes
Running
6 mph (10 min/mile)
3.8513280120776E+17 minutes
Running
14 mph (4.3 min/mile)
1.6410006312331E+17 minutes
Golf
walking (carrying clubs)
8.777445236828E+17 minutes
Tennis
singles
4.7178768147951E+17 minutes
Basketball
general
5.8066176182093E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.777445236828E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.507416296269E+17 minutes
Hiking
hills w/10-20lb. load
5.1702759614192E+17 minutes
Sitting at desk
watching TV / reading
2.9033088091046E+18 minutes
Standing
working on computer / reading
2.0968341399089E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Syrup

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Iron, Fe1.89 mg11%
Sodium, Na66 mg3%

Sterols

NutrientAmount% DV

Proteins & Amino Acids

NutrientAmount% DV
Protein2.63 g5%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference63.16 g23%
Fiber, total dietary2.6 g9%
Sugars, total including NLEA42.11 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%

Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Cocoa, Contains 2% Or Less Of Potassium Sorbate (A Preservative), Salt, Mono- And Diglycerides*, Polysorbate 60 (An Emulsifier), Xanthan Gum, And Vanillin (An Artificial Flavor).
Allergen information coming soon!

Syrup might not be vegetarian!

Polysorbate

Syrup might not be vegan!

Polysorbate Sugar Xanthan

Syrup might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
SPARTAN
Category
Syrups & Molasses
011213092676
UPC
011213092676