Real Ice Cream

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 226Calories from Fat 97
% Daily Value*
Total Fat 10.77g14%
Saturated Fat 7.69g38%
Trans Fat 0g
Cholesterol 38mg13%
Sodium 123mg5%
Total Carbohydrate 29.23g11%
Dietary Fiber 0g0%
Sugars 23.08g
Protein 3.08g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs116.9251.70%Fat96.9342.86%Protein12.325.45%

Calorie Burn

Time to burn 226 calories from Real Ice Cream.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
23 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
27 minutes
Circuit training
vigorous intensity, minimal rest
23 minutes
Resistance (weight) training
squats, explosive effort
37 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
52 minutes
Jumping rope
15 minutes
Hatha Yoga
73 minutes
Home activity
cleaning, sweeping, moderate effort
52 minutes
Playing w/children
moderate effort (only active periods)
52 minutes
mowing lawn, moderate-to-vigorous effort
37 minutes
general, moderate effort
48 minutes
6 mph (10 min/mile)
19 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
43 minutes
23 minutes
28 minutes
Walking for exercise
brisk pace (3.5 mph)
43 minutes
Swimming laps
freestyle/crawl light – moderate effort
32 minutes
hills w/10-20lb. load
25 minutes
Sitting at desk
watching TV / reading
141 minutes
working on computer / reading
102 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Real Ice Cream


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca92 mg7%
Iron, Fe0 mg0%
Sodium, Na123 mg5%


NutrientAmount% DV
Cholesterol38 mg13%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.08 g6%


NutrientAmount% DV
Carbohydrate, by difference29.23 g11%
Fiber, total dietary0 g0%
Sugars, total including NLEA23.08 g

Fats & Fatty Acids

Fats by TypeSaturated7.69100.00%
NutrientAmount% DV
Total lipid (fat)10.77 g14%
  Fatty acids, total saturated7.69 g38%
  Fatty acids, total trans0 g

Milkfat And Nonfat Milk, Caramel Syrup [High Fructose Corn Syrup, Water, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Butter (Cream, Salt), Food Starch-Modified, Salt, Artificial Flavors, Potassium Sorbate (Preservative), Disodium Phosphate, Carrageenan], Sugar, Corn Syrup, Caramel Cups {Coating [Sugar, Coconut Oil, Cocoa Processed With Alkali, Nonfat Milk, Milk, Soy Lecithin, Natural Flavors], Corn Syrup, Sweetened Condensed Milk [Milk, Sugar], Cream, Butter [Cream, Salt], Palm Kernel Oil, Salt, Natural And Artificial Flavors, Soy Lecithin, Potassium Sorbate [Preservative]}, High Fructose Corn Syrup, Buttermilk, Whey, Contains Less Than 2% Of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color.
Allergen information coming soon!

Real Ice Cream might not be vegetarian!

Disodium Natural Polysorbate

Real Ice Cream is not vegan!

Butter Buttermilk Milk Whey Caramel Disodium Lecithin Natural Polysorbate Sugar Xanthan

Real Ice Cream might not be gluten-free!

Dean Foods Company
Ice Cream & Frozen Yogurt