Ice Cream

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 212Calories from Fat 83
% Daily Value*
Total Fat 9.23g12%
Saturated Fat 5.38g27%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 69mg3%
Total Carbohydrate 29.23g11%
Dietary Fiber 0g0%
Sugars 21.54g
Protein 3.08g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs116.9255.07%Fat83.0739.13%Protein12.325.80%

Calorie Burn

Time to burn 212 calories from Ice Cream.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
22 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
25 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
34 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
49 minutes
Jumping rope
14 minutes
Hatha Yoga
69 minutes
Home activity
cleaning, sweeping, moderate effort
49 minutes
Playing w/children
moderate effort (only active periods)
49 minutes
mowing lawn, moderate-to-vigorous effort
34 minutes
general, moderate effort
45 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
40 minutes
22 minutes
27 minutes
Walking for exercise
brisk pace (3.5 mph)
40 minutes
Swimming laps
freestyle/crawl light – moderate effort
30 minutes
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
133 minutes
working on computer / reading
96 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Ice Cream


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca92 mg7%
Iron, Fe0 mg0%
Sodium, Na69 mg3%


NutrientAmount% DV
Cholesterol31 mg10%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.08 g6%


NutrientAmount% DV
Carbohydrate, by difference29.23 g11%
Fiber, total dietary0 g0%
Sugars, total including NLEA21.54 g

Fats & Fatty Acids

Fats by TypeSaturated5.38100.00%
NutrientAmount% DV
Total lipid (fat)9.23 g12%
  Fatty acids, total saturated5.38 g27%
  Fatty acids, total trans0 g

Milkfat And Nonfat Milk, Sugar, Corn Syrup, Chocolate Syrup (Corn Syrup, Water, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Starch-Modified, Salt, Potassium Sorbate (Preservative), Citric Acid), Banana Split Base [Pineapple, High Fructose Corn Syrup, Corn Syrup, Cherries, Locust Bean Gum, Citric Acid, Natural Flavor, Xanthan Gum, Turmeric Extract (Color), Yellow 6, Red 40], High Fructose Corn Syrup, Buttermilk, Whey, Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Contains Less Than 2% Of Natural Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Pectin, Red 40, Annatto (Color).
Allergen information coming soon!

Ice Cream might not be vegetarian!

Citric Natural Polysorbate

Ice Cream is not vegan!

Buttermilk Milk Whey Chocolate Citric Natural Polysorbate Sugar Xanthan

Ice Cream might not be gluten-free!

Chocolate Starch
Dean Foods Company
Ice Cream & Frozen Yogurt