Ice Cream
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.23g | 12% | |
| Saturated Fat 5.38g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 69mg | 3% | |
| Total Carbohydrate 29.23g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21.54g | ||
| Protein 3.08g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 212 calories from Ice Cream.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 34 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 49 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 69 minutes |
| Home activity cleaning, sweeping, moderate effort | 49 minutes |
| Playing w/children moderate effort (only active periods) | 49 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 34 minutes |
| Gardening general, moderate effort | 45 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 40 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 40 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 133 minutes |
| Standing working on computer / reading | 96 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ice Cream
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92 mg | 7% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 69 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31 mg | 10% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.08 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.23 g | 11% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 21.54 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.23 g | 12% |
| Fatty acids, total saturated | 5.38 g | 27% |
| Fatty acids, total trans | 0 g |
Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, Chocolate Syrup (Corn Syrup, Water, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Starch-Modified, Salt, Potassium Sorbate (Preservative), Citric Acid), Banana Split Base [Pineapple, High Fructose Corn Syrup, Corn Syrup, Cherries, Locust Bean Gum, Citric Acid, Natural Flavor, Xanthan Gum, Turmeric Extract (Color), Yellow 6, Red 40], High Fructose Corn Syrup, Buttermilk, Whey, Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Contains Less Than 2% Of Natural Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Pectin, Red 40, Annatto (Color).
Allergen information coming soon!
Ice Cream might not be vegetarian!
Citric Natural Polysorbate
Ice Cream is not vegan!
Buttermilk Milk Whey Chocolate Citric Natural Polysorbate Sugar Xanthan
Ice Cream might not be gluten-free!
Chocolate Starch
- Brand
- Dean Foods Company
- Category
- Ice Cream & Frozen Yogurt
UPC
041900074791