Dark Chocolate Squares

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 507Calories from Fat 240
% Daily Value*
Total Fat 26.67g34%
Saturated Fat 16.67g83%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 66.67g24%
Dietary Fiber 6.7g24%
Sugars 60g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs266.6852.63%Fat240.0347.37%

Calorie Burn

Time to burn 507 calories from Dark Chocolate Squares.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7222382183663E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6984218390665E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5555743745486E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7222382183663E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5555811493861E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0793687356266E+18 minutes
Jumping rope
3.07137445097E+17 minutes
Hatha Yoga
1.5111162298772E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0793687356266E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0793687356266E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5555811493861E+17 minutes
Gardening
general, moderate effort
9.9415541439291E+17 minutes
Running
6 mph (10 min/mile)
3.8548883415235E+17 minutes
Running
14 mph (4.3 min/mile)
1.6425176411709E+17 minutes
Golf
walking (carrying clubs)
8.7855594760304E+17 minutes
Tennis
singles
4.7222382183663E+17 minutes
Basketball
general
5.8119854995278E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7855594760304E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5134320253329E+17 minutes
Hiking
hills w/10-20lb. load
5.1750555817713E+17 minutes
Sitting at desk
watching TV / reading
2.9059927497639E+18 minutes
Standing
working on computer / reading
2.0987725414961E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate Squares

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe4.8 mg27%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.67 g24%
Fiber, total dietary6.7 g24%
Sugars, total including NLEA60 g

Fats & Fatty Acids

Fats by TypeSaturated16.67100.00%
NutrientAmount% DV
Total lipid (fat)26.67 g34%
  Fatty acids, total saturated16.67 g83%
  Fatty acids, total trans0 g

Ingredients
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Palm Oil, Milk Fat, Corn Syrup, Water, Freeze Dried Blueberry Powder, Soy Lecithin- An Emulsifier, Fruit And Vegetable Juices- For Color, Natural Flavor, Vanilla, Citric Acid, Potassium Sorbate, Gelatin, Tbhq- As Preservatives.
Allergen information coming soon!

Dark Chocolate Squares is not vegetarian!

Gelatin Citric Natural

Dark Chocolate Squares is not vegan!

Butter Gelatin Milk Chocolate Citric Lecithin Natural Sugar

Dark Chocolate Squares might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599324307
UPC
747599324307