Dark Melting Wafers
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 573 | Calories from Fat 329 | |
| % Daily Value* | ||
| Total Fat 36.59g | 47% | |
| Saturated Fat 31.71g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 3% | |
| Total Carbohydrate 56.1g | 20% | |
| Dietary Fiber 4.9g | 18% | |
| Sugars 51.22g | ||
| Protein 4.88g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 0% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 573 calories from Dark Melting Wafers.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 58 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 33 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 68 minutes |
| Circuit training vigorous intensity, minimal rest | 58 minutes |
| Resistance (weight) training squats, explosive effort | 93 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 133 minutes |
| Jumping rope | 38 minutes |
| Hatha Yoga | 186 minutes |
| Home activity cleaning, sweeping, moderate effort | 133 minutes |
| Playing w/children moderate effort (only active periods) | 133 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 93 minutes |
| Gardening general, moderate effort | 123 minutes |
| Running 6 mph (10 min/mile) | 48 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 108 minutes |
| Tennis singles | 58 minutes |
| Basketball general | 72 minutes |
| Walking for exercise brisk pace (3.5 mph) | 108 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 80 minutes |
| Hiking hills w/10-20lb. load | 64 minutes |
| Sitting at desk watching TV / reading | 358 minutes |
| Standing working on computer / reading | 259 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Melting Wafers
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98 mg | 8% |
| Iron, Fe | 2.63 mg | 15% |
| Sodium, Na | 73 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.88 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 56.1 g | 20% |
| Fiber, total dietary | 4.9 g | 18% |
| Sugars, total including NLEA | 51.22 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 36.59 g | 47% |
| Fatty acids, total saturated | 31.71 g | 159% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Nonfat Dry Milk, Cocoa-Processed With Alkali, Cocoa, Glyceryl Lacto Esters, Soy Lecithin-An Emulsifier, Salt.
Allergen information coming soon!
Dark Melting Wafers might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Dark Melting Wafers is not vegan!
Milk Glyceryl Lecithin Sugar
Dark Melting Wafers might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Ghirardelli Chocolate Company
- Category
- Baking Decorations & Dessert Toppings
UPC
747599616778