Dark Melting Wafers

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 573Calories from Fat 329
% Daily Value*
Total Fat 36.59g47%
Saturated Fat 31.71g159%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 73mg3%
Total Carbohydrate 56.1g20%
Dietary Fiber 4.9g18%
Sugars 51.22g
Protein 4.88g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat329.3157.45%Carbs224.439.15%Protein19.523.41%

Calorie Burn

Time to burn 573 calories from Dark Melting Wafers.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
58 minutes
Bicycling
mountain-biking, uphill, vigorous effort
33 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
68 minutes
Circuit training
vigorous intensity, minimal rest
58 minutes
Resistance (weight) training
squats, explosive effort
93 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
133 minutes
Jumping rope
38 minutes
Hatha Yoga
186 minutes
Home activity
cleaning, sweeping, moderate effort
133 minutes
Playing w/children
moderate effort (only active periods)
133 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
93 minutes
Gardening
general, moderate effort
123 minutes
Running
6 mph (10 min/mile)
48 minutes
Running
14 mph (4.3 min/mile)
20 minutes
Golf
walking (carrying clubs)
108 minutes
Tennis
singles
58 minutes
Basketball
general
72 minutes
Walking for exercise
brisk pace (3.5 mph)
108 minutes
Swimming laps
freestyle/crawl light – moderate effort
80 minutes
Hiking
hills w/10-20lb. load
64 minutes
Sitting at desk
watching TV / reading
358 minutes
Standing
working on computer / reading
259 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Melting Wafers

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca98 mg8%
Iron, Fe2.63 mg15%
Sodium, Na73 mg3%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.88 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference56.1 g20%
Fiber, total dietary4.9 g18%
Sugars, total including NLEA51.22 g

Fats & Fatty Acids

Fats by TypeSaturated31.71100.00%
NutrientAmount% DV
Total lipid (fat)36.59 g47%
  Fatty acids, total saturated31.71 g159%
  Fatty acids, total trans0 g

Ingredients
Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Nonfat Dry Milk, Cocoa-Processed With Alkali, Cocoa, Glyceryl Lacto Esters, Soy Lecithin-An Emulsifier, Salt.
Allergen information coming soon!

Dark Melting Wafers might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Dark Melting Wafers is not vegan!

Milk Glyceryl Lecithin Sugar

Dark Melting Wafers might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Ghirardelli Chocolate Company
Category
Baking Decorations & Dessert Toppings
747599616778
UPC
747599616778