Screaming Dutchman, Spicy Gouda
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.14g | 41% | |
| Saturated Fat 21.43g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 30% | |
| Sodium 607mg | 26% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21.43g | 43% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 41% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 375 calories from Screaming Dutchman, Spicy Gouda.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 87 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 122 minutes |
| Home activity cleaning, sweeping, moderate effort | 87 minutes |
| Playing w/children moderate effort (only active periods) | 87 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 80 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 234 minutes |
| Standing working on computer / reading | 169 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Screaming Dutchman, Spicy Gouda
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 536 mg | 41% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 607 mg | 26% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.43 g | 43% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 32.14 g | 41% |
| Fatty acids, total saturated | 21.43 g | 107% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Jalapeno, Habanero, Chipotle Peppers. And Annatto (Coloring)
Allergen information coming soon!
Screaming Dutchman, Spicy Gouda might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Screaming Dutchman, Spicy Gouda is not vegan!
Milk
Screaming Dutchman, Spicy Gouda might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Red Apple Cheese LLC
- Category
- Cheese
UPC
853880003117