Sliced Water Chestnuts

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 37Calories from Fat 6
% Daily Value*
Total Fat 0.64g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 7.05g3%
Dietary Fiber 1.3g5%
Sugars 0.64g
Protein 0.64g1%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs28.277.22%Fat5.7615.77%Protein2.567.01%

Calorie Burn

Time to burn 37 calories from Sliced Water Chestnuts.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
4 minutes
Circuit training
vigorous intensity, minimal rest
4 minutes
Resistance (weight) training
squats, explosive effort
6 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
9 minutes
Jumping rope
2 minutes
Hatha Yoga
12 minutes
Home activity
cleaning, sweeping, moderate effort
9 minutes
Playing w/children
moderate effort (only active periods)
9 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
6 minutes
Gardening
general, moderate effort
8 minutes
Running
6 mph (10 min/mile)
3 minutes
Running
14 mph (4.3 min/mile)
1 minutes
Golf
walking (carrying clubs)
7 minutes
Tennis
singles
4 minutes
Basketball
general
5 minutes
Walking for exercise
brisk pace (3.5 mph)
7 minutes
Swimming laps
freestyle/crawl light – moderate effort
5 minutes
Hiking
hills w/10-20lb. load
4 minutes
Sitting at desk
watching TV / reading
23 minutes
Standing
working on computer / reading
17 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sliced Water Chestnuts

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Calcium, Ca13 mg1%
Iron, Fe0.92 mg5%
Potassium, K90 mg2%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0.64 g1%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference7.05 g3%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA0.64 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.64 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Water Chestnuts, Water, Citric Acid.
Allergen information coming soon!

Sliced Water Chestnuts might not be vegetarian!

Citric

Sliced Water Chestnuts might not be vegan!

Citric

Sliced Water Chestnuts might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Ahold Usa, Inc.
Category
Canned Vegetables
688267048753
UPC
688267048753