Pork & Beans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.15g | 1% | |
| Saturated Fat 0.38g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 354mg | 15% | |
| Total Carbohydrate 17.69g | 6% | |
| Dietary Fiber 5.4g | 19% | |
| Sugars 5.38g | ||
| Protein 5.38g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 103 calories from Pork & Beans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 10 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 12 minutes |
| Circuit training vigorous intensity, minimal rest | 10 minutes |
| Resistance (weight) training squats, explosive effort | 17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 24 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 33 minutes |
| Home activity cleaning, sweeping, moderate effort | 24 minutes |
| Playing w/children moderate effort (only active periods) | 24 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 17 minutes |
| Gardening general, moderate effort | 22 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 19 minutes |
| Tennis singles | 10 minutes |
| Basketball general | 13 minutes |
| Walking for exercise brisk pace (3.5 mph) | 19 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 14 minutes |
| Hiking hills w/10-20lb. load | 11 minutes |
| Sitting at desk watching TV / reading | 64 minutes |
| Standing working on computer / reading | 47 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Pork & Beans
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4% |
| Iron, Fe | 1.54 mg | 9% |
| Sodium, Na | 354 mg | 15% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.38 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.69 g | 6% |
| Fiber, total dietary | 5.4 g | 19% |
| Sugars, total including NLEA | 5.38 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.15 g | 1% |
| Fatty acids, total saturated | 0.38 g | 2% |
| Fatty acids, total trans | 0 g |
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Pork, Salt, Paprika, Spice, Caramel Coloring, Natural Flavorings, Garlic Powder.
Allergen information coming soon!
Pork & Beans is not vegetarian!
Pork Natural
Pork & Beans is not vegan!
Pork Caramel Natural Sugar
Pork & Beans might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Ahold Usa, Inc.
- Category
- Chili & Stew
UPC
688267019739