Lightly Sweet & Crunchy Almond Thins
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 3.33g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 317mg | 14% | |
| Total Carbohydrate 56.67g | 21% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 23.33g | ||
| Protein 16.67g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 0% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 473 calories from Lightly Sweet & Crunchy Almond Thins.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 110 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 154 minutes |
| Home activity cleaning, sweeping, moderate effort | 110 minutes |
| Playing w/children moderate effort (only active periods) | 110 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 101 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 296 minutes |
| Standing working on computer / reading | 214 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Lightly Sweet & Crunchy Almond Thins
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Iron, Fe | 3.6 mg | 20% |
| Sodium, Na | 317 mg | 14% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 133 mg | 44% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.67 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 56.67 g | 21% |
| Fiber, total dietary | 6.7 g | 24% |
| Sugars, total including NLEA | 23.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20 g | 26% |
| Fatty acids, total saturated | 3.33 g | 17% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Almonds, Pistachios, Natural Flavor, Cinnamon, Salt, Soy Oil.
Allergen information coming soon!
Lightly Sweet & Crunchy Almond Thins might not be vegetarian!
Natural
Lightly Sweet & Crunchy Almond Thins might not be vegan!
Natural Niacin Riboflavin Sugar
Lightly Sweet & Crunchy Almond Thins is not gluten-free!
Wheat
- Brand
- Nonni's Foods LLC
- Category
- Cookies & Biscuits
UPC
718604972349