Lightly Sweet & Crunchy Double Dark Chocolate Almond
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 6.67g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 183mg | 8% | |
| Total Carbohydrate 63.33g | 23% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 30g | ||
| Protein 13.33g | 27% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 487 calories from Lightly Sweet & Crunchy Double Dark Chocolate Almond.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 113 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 158 minutes |
| Home activity cleaning, sweeping, moderate effort | 113 minutes |
| Playing w/children moderate effort (only active periods) | 113 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 104 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 305 minutes |
| Standing working on computer / reading | 220 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Lightly Sweet & Crunchy Double Dark Chocolate Almond
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 4.8 mg | 27% |
| Sodium, Na | 183 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13.33 g | 27% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.33 g | 23% |
| Fiber, total dietary | 6.7 g | 24% |
| Sugars, total including NLEA | 30 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20 g | 26% |
| Fatty acids, total saturated | 6.67 g | 33% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Bittersweet Chocolate (Chocolate Liquor [Processed With Alkali], Sugar, Cocoa Butter, Milk, Soy Lecithin [An Emulsifier], Vanilla), Sugar, Almonds, Natural Flavor, Salt.
Allergen information coming soon!
Lightly Sweet & Crunchy Double Dark Chocolate Almond might not be vegetarian!
Natural
Lightly Sweet & Crunchy Double Dark Chocolate Almond is not vegan!
Butter Milk Chocolate Lecithin Natural Niacin Riboflavin Sugar
Lightly Sweet & Crunchy Double Dark Chocolate Almond is not gluten-free!
Wheat Chocolate
- Brand
- Nonni's Foods LLC
- Category
- Cookies & Biscuits
UPC
718604975524