Blueberry Oat Almond Thins
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.67g | 15% | |
| Saturated Fat 1.67g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 50% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 66.67g | 24% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 30g | ||
| Protein 13.33g | 27% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 425 calories from Blueberry Oat Almond Thins.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 99 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 138 minutes |
| Home activity cleaning, sweeping, moderate effort | 99 minutes |
| Playing w/children moderate effort (only active periods) | 99 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 266 minutes |
| Standing working on computer / reading | 192 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Blueberry Oat Almond Thins
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 2.4 mg | 13% |
| Sodium, Na | 300 mg | 13% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 150 mg | 50% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13.33 g | 27% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.67 g | 24% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 30 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.67 g | 15% |
| Fatty acids, total saturated | 1.67 g | 8% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Almonds, Oats, Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Infused Cranberries (Cranberries, Sugar, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil, Natural Flavor), Natural Flavor, Salt.
Allergen information coming soon!
Blueberry Oat Almond Thins might not be vegetarian!
Natural
Blueberry Oat Almond Thins might not be vegan!
Natural Niacin Riboflavin Sugar
Blueberry Oat Almond Thins is not gluten-free!
Wheat
- Brand
- Nonni's Foods LLC
- Category
- Cookies & Biscuits
UPC
718604972790