Chocolate Fudge Deep Dish Brownie

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 412Calories from Fat 164
% Daily Value*
Total Fat 18.18g23%
Saturated Fat 4.55g23%
Trans Fat 0g
Cholesterol 53mg18%
Sodium 258mg11%
Total Carbohydrate 57.58g21%
Dietary Fiber 1.5g5%
Sugars 40.91g
Protein 4.55g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs230.3255.88%Fat163.6239.70%Protein18.24.42%

Calorie Burn

Time to burn 412 calories from Chocolate Fudge Deep Dish Brownie.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
258 minutes
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Chocolate Fudge Deep Dish Brownie


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.09 mg6%
Sodium, Na258 mg11%


NutrientAmount% DV
Cholesterol53 mg18%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.55 g9%


NutrientAmount% DV
Carbohydrate, by difference57.58 g21%
Fiber, total dietary1.5 g5%
Sugars, total including NLEA40.91 g

Fats & Fatty Acids

Fats by TypeSaturated4.55100.00%
NutrientAmount% DV
Total lipid (fat)18.18 g23%
  Fatty acids, total saturated4.55 g23%
  Fatty acids, total trans0 g

Enriched Bleached Four (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Invert Sugar, Water, Cocoa (Processed With Alkali), Corn Syrup, Cream, Contains Less Than 2%: Chocolate Liquor, Chocolate, Milk, Palm Oil, Palm Kernel Oil, Salt, Natural And Artificial Flavors, Cocoa Butter, Yellow Corn Flour, Whey, Nonfat Milk, Soy Lecithin, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Carrageenan, Raisin Juice Concentrate, Egg Whites, Egg Yolks, Modified Tapioca Starch, Propylene Glycol Mono & Diesters, Mono & Diglycerides, Sorbitan Monostearate, Artificial Color (Red 40), Dicalcium Phosphate, Polysorbate 60, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Cellulose Gum, Guar Gum, Soy Flour.
Allergen information coming soon!

Chocolate Fudge Deep Dish Brownie might not be vegetarian!

Acetate Calcium Dextrose Natural Polysorbate Propylene

Chocolate Fudge Deep Dish Brownie is not vegan!

Butter Egg Milk Whey Acetate Calcium Chocolate Dextrose Lecithin Monostearate Natural Niacin Polysorbate Propylene Riboflavin Sorbitan Sugar Xanthan

Chocolate Fudge Deep Dish Brownie is not gluten-free!

Wheat Chocolate Egg Starch
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