Natural Directions, Organic Pinto Beans

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 347Calories from Fat 10
% Daily Value*
Total Fat 1.14g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 63.64g23%
Dietary Fiber 15.9g57%
Sugars 2.27g
Protein 20.45g41%
Vitamin A 0%Vitamin C 6%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs254.5673.44%Protein81.823.60%Fat10.262.96%

Calorie Burn

Time to burn 347 calories from Natural Directions, Organic Pinto Beans.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7193782815983E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6967875894847E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5522097430568E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7193782815983E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5510052505572E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0787150357939E+18 minutes
Jumping rope
3.0695143294948E+17 minutes
Hatha Yoga
1.5102010501114E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0787150357939E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0787150357939E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5510052505572E+17 minutes
Gardening
general, moderate effort
9.9355332244174E+17 minutes
Running
6 mph (10 min/mile)
3.8525536992639E+17 minutes
Running
14 mph (4.3 min/mile)
1.6415228805559E+17 minutes
Golf
walking (carrying clubs)
8.7802386634387E+17 minutes
Tennis
singles
4.7193782815983E+17 minutes
Basketball
general
5.8084655773517E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7802386634387E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5094872849631E+17 minutes
Hiking
hills w/10-20lb. load
5.1719214044913E+17 minutes
Sitting at desk
watching TV / reading
2.9042327886759E+18 minutes
Standing
working on computer / reading
2.0975014584881E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Natural Directions, Organic Pinto Beans

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid5.5 mg6%

Minerals

MineralAmount% DV
Calcium, Ca91 mg7%
Iron, Fe4.09 mg23%
Sodium, Na11 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.45 g41%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference63.64 g23%
Fiber, total dietary15.9 g57%
Sugars, total including NLEA2.27 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.14 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Organic Pinto Beans.
Allergen information coming soon!

Natural Directions, Organic Pinto Beans might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Natural Directions, Organic Pinto Beans might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Natural Directions, Organic Pinto Beans might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Western Family Foods, Inc.
Category
Vegetable and Lentil Mixes
015400190336
UPC
015400190336