Natural Directions, Macaroni & Cheese Dinner
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.57g | 5% | |
| Saturated Fat 1.43g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 614mg | 27% | |
| Total Carbohydrate 75.71g | 28% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 8.57g | ||
| Protein 8.57g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 7% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 369 calories from Natural Directions, Macaroni & Cheese Dinner.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 44 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 60 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 86 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 120 minutes |
| Home activity cleaning, sweeping, moderate effort | 86 minutes |
| Playing w/children moderate effort (only active periods) | 86 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 60 minutes |
| Gardening general, moderate effort | 79 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 70 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 46 minutes |
| Walking for exercise brisk pace (3.5 mph) | 70 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 52 minutes |
| Hiking hills w/10-20lb. load | 41 minutes |
| Sitting at desk watching TV / reading | 231 minutes |
| Standing working on computer / reading | 167 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Natural Directions, Macaroni & Cheese Dinner
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 143 mg | 11% |
| Iron, Fe | 0.51 mg | 3% |
| Potassium, K | 329 mg | 7% |
| Sodium, Na | 614 mg | 27% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.57 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.71 g | 28% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 8.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.57 g | 5% |
| Fatty acids, total saturated | 1.43 g | 7% |
| Fatty acids, total trans | 0 g |
Ingredients
White Rice Tubetti (White Rice Flour), Cheese Sauce (Whey, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Non-Fat Milk, Corn Starch, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Color Added [Annatto Extract], Sodium Phosphate, Sodium Caseinate, Natural Flavor, Sodium Citrate.
Allergen information coming soon!
Natural Directions, Macaroni & Cheese Dinner might not be vegetarian!
Calcium Natural
Natural Directions, Macaroni & Cheese Dinner is not vegan!
Cheese Milk Whey Calcium Lactate Lactic Natural
Natural Directions, Macaroni & Cheese Dinner might not be gluten-free!
Starch
- Brand
- Western Family Foods, Inc.
- Category
- Pasta Dinners
UPC
015400196710