Turkish, Trikona Red Lentil Masoor Dal
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 1% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 15.6g | 56% | |
| Sugars 4.44g | ||
| Protein 24.44g | 49% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 9% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 338 calories from Turkish, Trikona Red Lentil Masoor Dal.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 34 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 40 minutes |
| Circuit training vigorous intensity, minimal rest | 34 minutes |
| Resistance (weight) training squats, explosive effort | 55 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 78 minutes |
| Jumping rope | 22 minutes |
| Hatha Yoga | 110 minutes |
| Home activity cleaning, sweeping, moderate effort | 78 minutes |
| Playing w/children moderate effort (only active periods) | 78 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 55 minutes |
| Gardening general, moderate effort | 72 minutes |
| Running 6 mph (10 min/mile) | 28 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 64 minutes |
| Tennis singles | 34 minutes |
| Basketball general | 42 minutes |
| Walking for exercise brisk pace (3.5 mph) | 64 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 47 minutes |
| Hiking hills w/10-20lb. load | 38 minutes |
| Sitting at desk watching TV / reading | 211 minutes |
| Standing working on computer / reading | 153 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Turkish, Trikona Red Lentil Masoor Dal
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89 mg | 7% |
| Iron, Fe | 4 mg | 22% |
| Potassium, K | 444 mg | 9% |
| Sodium, Na | 33 mg | 1% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 24.44 g | 49% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60 g | 22% |
| Fiber, total dietary | 15.6 g | 56% |
| Sugars, total including NLEA | 4.44 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Red Lentils
Allergen information coming soon!
Turkish, Trikona Red Lentil Masoor Dal might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Turkish, Trikona Red Lentil Masoor Dal might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Turkish, Trikona Red Lentil Masoor Dal might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Trikona Foods, Inc.
- Category
- Vegetable and Lentil Mixes
UPC
753246100071