Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
| Saturated Fat 16.67g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 46.67g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 537 calories from Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 125 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 175 minutes |
| Home activity cleaning, sweeping, moderate effort | 125 minutes |
| Playing w/children moderate effort (only active periods) | 125 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 115 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 102 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 102 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 336 minutes |
| Standing working on computer / reading | 242 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 4.8 mg | 27% |
| Sodium, Na | 100 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60 g | 22% |
| Fiber, total dietary | 6.7 g | 24% |
| Sugars, total including NLEA | 46.67 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 30 g | 38% |
| Fatty acids, total saturated | 16.67 g | 83% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Cocoa Butter, Water, Milk Fat, Butter (Cream, Salt), Natural And Artificial Flavor, Soy Lecithin- An Emulsifier, Disodium Phosphate, Salt, Sorbitol, Natural Chili Pepper Flavor, Vanilla, Potassium Sorbate, Citric Acid And Tbhq- As Preservatives.
Allergen information coming soon!
Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel might not be vegetarian!
Citric Disodium Natural
Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel is not vegan!
Butter Milk Chocolate Citric Disodium Lecithin Natural Sugar
Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599324338