Ghirardelli Chocolate, Milk Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 30.95g | 40% | |
| Saturated Fat 19.05g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 59.52g | 22% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 57.14g | ||
| Protein 7.14g | 14% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 0% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 545 calories from Ghirardelli Chocolate, Milk Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 89 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 127 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 177 minutes |
| Home activity cleaning, sweeping, moderate effort | 127 minutes |
| Playing w/children moderate effort (only active periods) | 127 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 89 minutes |
| Gardening general, moderate effort | 117 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 103 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 103 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 76 minutes |
| Hiking hills w/10-20lb. load | 61 minutes |
| Sitting at desk watching TV / reading | 341 minutes |
| Standing working on computer / reading | 246 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ghirardelli Chocolate, Milk Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 190 mg | 15% |
| Iron, Fe | 1.71 mg | 10% |
| Sodium, Na | 71 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24 mg | 8% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.14 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.52 g | 22% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 57.14 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 30.95 g | 40% |
| Fatty acids, total saturated | 19.05 g | 95% |
| Fatty acids, total trans | 0 g |
Ingredients
Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin - An Emulsifier, Vanilla).
Allergen information coming soon!
Ghirardelli Chocolate, Milk Chocolate might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Ghirardelli Chocolate, Milk Chocolate is not vegan!
Butter Milk Chocolate Lecithin Sugar
Ghirardelli Chocolate, Milk Chocolate might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599622724