Minis Dark Choocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 308 | |
| % Daily Value* | ||
| Total Fat 34.21g | 44% | |
| Saturated Fat 21.05g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 66mg | 3% | |
| Total Carbohydrate 57.89g | 21% | |
| Dietary Fiber 7.9g | 28% | |
| Sugars 44.74g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 560 calories from Minis Dark Choocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 57 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 33 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 67 minutes |
| Circuit training vigorous intensity, minimal rest | 57 minutes |
| Resistance (weight) training squats, explosive effort | 91 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 130 minutes |
| Jumping rope | 37 minutes |
| Hatha Yoga | 182 minutes |
| Home activity cleaning, sweeping, moderate effort | 130 minutes |
| Playing w/children moderate effort (only active periods) | 130 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 91 minutes |
| Gardening general, moderate effort | 120 minutes |
| Running 6 mph (10 min/mile) | 46 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 106 minutes |
| Tennis singles | 57 minutes |
| Basketball general | 70 minutes |
| Walking for exercise brisk pace (3.5 mph) | 106 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 78 minutes |
| Hiking hills w/10-20lb. load | 62 minutes |
| Sitting at desk watching TV / reading | 350 minutes |
| Standing working on computer / reading | 253 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Minis Dark Choocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 7.11 mg | 40% |
| Sodium, Na | 66 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.89 g | 21% |
| Fiber, total dietary | 7.9 g | 28% |
| Sugars, total including NLEA | 44.74 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 34.21 g | 44% |
| Fatty acids, total saturated | 21.05 g | 105% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Cocoa - Processed With Alkali, Soy Lecithin - An Emulsifier, Vanillin - Artificial Flavor, Natural And Artificial Flavor.
Allergen information coming soon!
Minis Dark Choocolate might not be vegetarian!
Natural
Minis Dark Choocolate is not vegan!
Butter Milk Chocolate Lecithin Natural Sugar
Minis Dark Choocolate might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599319129