Ghirardelli Chocolate, Squares, Rich Chocolate, Milk & Caramel

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 507Calories from Fat 240
% Daily Value*
Total Fat 26.67g34%
Saturated Fat 16.67g83%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 133mg6%
Total Carbohydrate 60g22%
Dietary Fiber 0g0%
Sugars 53.33g
Protein 6.67g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 0%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat240.0347.37%Carbs24047.36%Protein26.685.27%

Calorie Burn

Time to burn 507 calories from Ghirardelli Chocolate, Squares, Rich Chocolate, Milk & Caramel.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7222382183663E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6984218390665E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5555743745486E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7222382183663E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5555811493861E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0793687356266E+18 minutes
Jumping rope
3.07137445097E+17 minutes
Hatha Yoga
1.5111162298772E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0793687356266E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0793687356266E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5555811493861E+17 minutes
Gardening
general, moderate effort
9.9415541439291E+17 minutes
Running
6 mph (10 min/mile)
3.8548883415235E+17 minutes
Running
14 mph (4.3 min/mile)
1.6425176411709E+17 minutes
Golf
walking (carrying clubs)
8.7855594760304E+17 minutes
Tennis
singles
4.7222382183663E+17 minutes
Basketball
general
5.8119854995278E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7855594760304E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5134320253329E+17 minutes
Hiking
hills w/10-20lb. load
5.1750555817713E+17 minutes
Sitting at desk
watching TV / reading
2.9059927497639E+18 minutes
Standing
working on computer / reading
2.0987725414961E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Ghirardelli Chocolate, Squares, Rich Chocolate, Milk & Caramel

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca133 mg10%
Iron, Fe2.4 mg13%
Sodium, Na133 mg6%

Sterols

NutrientAmount% DV
Cholesterol33 mg11%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.67 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference60 g22%
Fiber, total dietary0 g0%
Sugars, total including NLEA53.33 g

Fats & Fatty Acids

Fats by TypeSaturated16.67100.00%
NutrientAmount% DV
Total lipid (fat)26.67 g34%
  Fatty acids, total saturated16.67 g83%
  Fatty acids, total trans0 g

Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq- Preservatives, Vanilla.
Allergen information coming soon!

Ghirardelli Chocolate, Squares, Rich Chocolate, Milk & Caramel might not be vegetarian!

Citric Disodium Natural

Ghirardelli Chocolate, Squares, Rich Chocolate, Milk & Caramel is not vegan!

Butter Milk Chocolate Citric Disodium Lecithin Natural Sugar

Ghirardelli Chocolate, Squares, Rich Chocolate, Milk & Caramel might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599322426
UPC
747599322426