Ghirardelli Chocolate, Milk Chocolate, Brownie
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 578 | Calories from Fat 341 | |
| % Daily Value* | ||
| Total Fat 37.84g | 49% | |
| Saturated Fat 24.32g | 122% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 14% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 54.05g | 20% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 48.65g | ||
| Protein 5.41g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 0% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 578 calories from Ghirardelli Chocolate, Milk Chocolate, Brownie.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 59 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 34 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 69 minutes |
| Circuit training vigorous intensity, minimal rest | 59 minutes |
| Resistance (weight) training squats, explosive effort | 94 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 134 minutes |
| Jumping rope | 38 minutes |
| Hatha Yoga | 188 minutes |
| Home activity cleaning, sweeping, moderate effort | 134 minutes |
| Playing w/children moderate effort (only active periods) | 134 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 94 minutes |
| Gardening general, moderate effort | 124 minutes |
| Running 6 mph (10 min/mile) | 48 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 109 minutes |
| Tennis singles | 59 minutes |
| Basketball general | 72 minutes |
| Walking for exercise brisk pace (3.5 mph) | 109 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 81 minutes |
| Hiking hills w/10-20lb. load | 64 minutes |
| Sitting at desk watching TV / reading | 361 minutes |
| Standing working on computer / reading | 261 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ghirardelli Chocolate, Milk Chocolate, Brownie
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 162 mg | 12% |
| Iron, Fe | 2.92 mg | 16% |
| Sodium, Na | 68 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 41 mg | 14% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.41 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.05 g | 20% |
| Fiber, total dietary | 2.7 g | 10% |
| Sugars, total including NLEA | 48.65 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 37.84 g | 49% |
| Fatty acids, total saturated | 24.32 g | 122% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Milk Fat, Cocoa - Processed With Alkali, Soy Lecithin - An Emulsifier, Natural And Artificial Flavors, Rice Flour, Tapioca Starch, Palm Oil, Vanillin - Artificial Flavor, Hazelnuts, Corn Starch, Vanilla, Salt, Sodium Bicarbonate, Sunflower Oil.
Allergen information coming soon!
Ghirardelli Chocolate, Milk Chocolate, Brownie might not be vegetarian!
Natural
Ghirardelli Chocolate, Milk Chocolate, Brownie is not vegan!
Butter Milk Chocolate Lecithin Natural Sugar
Ghirardelli Chocolate, Milk Chocolate, Brownie might not be gluten-free!
Chocolate Starch
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599622106