Intense Dark Cherry Tango

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 537Calories from Fat 284
% Daily Value*
Total Fat 31.58g40%
Saturated Fat 18.42g92%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 0mg0%
Total Carbohydrate 57.89g21%
Dietary Fiber 7.9g28%
Sugars 44.74g
Protein 5.26g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat284.2252.95%Carbs231.5643.14%Protein21.043.92%

Calorie Burn

Time to burn 537 calories from Intense Dark Cherry Tango.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7225510239503E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6986005851145E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.555942381118E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7225510239503E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5560816383205E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0794402340458E+18 minutes
Jumping rope
3.0715779017563E+17 minutes
Hatha Yoga
1.5112163276641E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0794402340458E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0794402340458E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5560816383205E+17 minutes
Gardening
general, moderate effort
9.9422126820007E+17 minutes
Running
6 mph (10 min/mile)
3.8551436930207E+17 minutes
Running
14 mph (4.3 min/mile)
1.6426264431132E+17 minutes
Golf
walking (carrying clubs)
8.7861414399076E+17 minutes
Tennis
singles
4.7225510239503E+17 minutes
Basketball
general
5.8123704910158E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7861414399076E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5138634813108E+17 minutes
Hiking
hills w/10-20lb. load
5.1753983824113E+17 minutes
Sitting at desk
watching TV / reading
2.9061852455079E+18 minutes
Standing
working on computer / reading
2.0989115662001E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Intense Dark Cherry Tango

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca53 mg4%
Iron, Fe4.74 mg26%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol13 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.26 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference57.89 g21%
Fiber, total dietary7.9 g28%
Sugars, total including NLEA44.74 g

Fats & Fatty Acids

Fats by TypeSaturated18.42100.00%
NutrientAmount% DV
Total lipid (fat)31.58 g40%
  Fatty acids, total saturated18.42 g92%
  Fatty acids, total trans0 g

Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla), Almonds, Freeze Dried Cherries, Natural Flavor.
Allergen information coming soon!

Intense Dark Cherry Tango might not be vegetarian!

Natural

Intense Dark Cherry Tango is not vegan!

Butter Milk Chocolate Lecithin Natural Sugar

Intense Dark Cherry Tango might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599616839
UPC
747599616839