Dark Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 534Calories from Fat 261
% Daily Value*
Total Fat 28.95g37%
Saturated Fat 15.79g79%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 211mg9%
Total Carbohydrate 63.16g23%
Dietary Fiber 5.3g19%
Sugars 47.37g
Protein 5.26g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat260.5548.77%Carbs252.6447.29%Protein21.043.94%

Calorie Burn

Time to burn 534 calories from Dark Chocolate.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7225242120431E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6985852640246E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5559108376978E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7225242120431E+17 minutes
Resistance (weight) training
squats, explosive effort
7.556038739269E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0794341056099E+18 minutes
Jumping rope
3.0715604631175E+17 minutes
Hatha Yoga
1.5112077478538E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0794341056099E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0794341056099E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.556038739269E+17 minutes
Gardening
general, moderate effort
9.9421562358803E+17 minutes
Running
6 mph (10 min/mile)
3.8551218057495E+17 minutes
Running
14 mph (4.3 min/mile)
1.6426171172324E+17 minutes
Golf
walking (carrying clubs)
8.7860915572895E+17 minutes
Tennis
singles
4.7225242120431E+17 minutes
Basketball
general
5.8123374917454E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7860915572895E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5138264993698E+17 minutes
Hiking
hills w/10-20lb. load
5.1753689994993E+17 minutes
Sitting at desk
watching TV / reading
2.9061687458727E+18 minutes
Standing
working on computer / reading
2.0988996497969E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca53 mg4%
Iron, Fe3.79 mg21%
Sodium, Na211 mg9%

Sterols

NutrientAmount% DV
Cholesterol13 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.26 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference63.16 g23%
Fiber, total dietary5.3 g19%
Sugars, total including NLEA47.37 g

Fats & Fatty Acids

Fats by TypeSaturated15.79100.00%
NutrientAmount% DV
Total lipid (fat)28.95 g37%
  Fatty acids, total saturated15.79 g79%
  Fatty acids, total trans0 g

Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Salt, Natural And Artificial Flavor, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Vanilla, Citric Acid And Tbhq - Preservatives.
Allergen information coming soon!

Dark Chocolate might not be vegetarian!

Citric Disodium Natural

Dark Chocolate is not vegan!

Butter Milk Chocolate Citric Disodium Lecithin Natural Sugar

Dark Chocolate might not be gluten-free!

Chocolate
Brand
GHIRARDELLI
Category
Chocolate
747599615269
UPC
747599615269