Dark Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 534 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 28.95g | 37% | |
| Saturated Fat 15.79g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 211mg | 9% | |
| Total Carbohydrate 63.16g | 23% | |
| Dietary Fiber 5.3g | 19% | |
| Sugars 47.37g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 534 calories from Dark Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 54 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 54 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 124 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 174 minutes |
| Home activity cleaning, sweeping, moderate effort | 124 minutes |
| Playing w/children moderate effort (only active periods) | 124 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 114 minutes |
| Running 6 mph (10 min/mile) | 44 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 101 minutes |
| Tennis singles | 54 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 101 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 59 minutes |
| Sitting at desk watching TV / reading | 334 minutes |
| Standing working on computer / reading | 241 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 3.79 mg | 21% |
| Sodium, Na | 211 mg | 9% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.16 g | 23% |
| Fiber, total dietary | 5.3 g | 19% |
| Sugars, total including NLEA | 47.37 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28.95 g | 37% |
| Fatty acids, total saturated | 15.79 g | 79% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Salt, Natural And Artificial Flavor, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Vanilla, Citric Acid And Tbhq - Preservatives.
Allergen information coming soon!
Dark Chocolate might not be vegetarian!
Citric Disodium Natural
Dark Chocolate is not vegan!
Butter Milk Chocolate Citric Disodium Lecithin Natural Sugar
Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- GHIRARDELLI
- Category
- Chocolate
UPC
747599615269