Dark Chocolate Raspberry
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.32g | 34% | |
| Saturated Fat 15.79g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65.79g | 24% | |
| Dietary Fiber 5.3g | 19% | |
| Sugars 55.26g | ||
| Protein 2.63g | 5% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 511 calories from Dark Chocolate Raspberry.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 119 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 166 minutes |
| Home activity cleaning, sweeping, moderate effort | 119 minutes |
| Playing w/children moderate effort (only active periods) | 119 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 109 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 97 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 97 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 320 minutes |
| Standing working on computer / reading | 231 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Chocolate Raspberry
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 3.79 mg | 21% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.63 g | 5% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.79 g | 24% |
| Fiber, total dietary | 5.3 g | 19% |
| Sugars, total including NLEA | 55.26 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.32 g | 34% |
| Fatty acids, total saturated | 15.79 g | 79% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Palm Oil, Milk Fat, Freeze Dried Raspberry Powder, Corn Syrup, Water, Soy Lecithin - An Emulsifier, Fruit And Vegetable Juice - For Color, Vanilla, Potassium Sorbate, Citric Acid And Tbhq - Preservatives, Gelatin.
Allergen information coming soon!
Dark Chocolate Raspberry is not vegetarian!
Gelatin Citric
Dark Chocolate Raspberry is not vegan!
Butter Gelatin Milk Chocolate Citric Lecithin Sugar
Dark Chocolate Raspberry might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599607660