Premium Assortment Chocolate Squares

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 540Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 17.5g88%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 62mg3%
Total Carbohydrate 62.5g23%
Dietary Fiber 5g18%
Sugars 50g
Protein 5g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat27050.00%Carbs25046.30%Protein203.70%

Calorie Burn

Time to burn 540 calories from Premium Assortment Chocolate Squares.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
55 minutes
Bicycling
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
65 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
88 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
125 minutes
Jumping rope
36 minutes
Hatha Yoga
176 minutes
Home activity
cleaning, sweeping, moderate effort
125 minutes
Playing w/children
moderate effort (only active periods)
125 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
88 minutes
Gardening
general, moderate effort
116 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
102 minutes
Tennis
singles
55 minutes
Basketball
general
68 minutes
Walking for exercise
brisk pace (3.5 mph)
102 minutes
Swimming laps
freestyle/crawl light – moderate effort
76 minutes
Hiking
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
338 minutes
Standing
working on computer / reading
244 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Premium Assortment Chocolate Squares

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca100 mg8%
Iron, Fe3.6 mg20%
Sodium, Na62 mg3%

Sterols

NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference62.5 g23%
Fiber, total dietary5 g18%
Sugars, total including NLEA50 g

Fats & Fatty Acids

Fats by TypeSaturated17.5100.00%
NutrientAmount% DV
Total lipid (fat)30 g38%
  Fatty acids, total saturated17.5 g88%
  Fatty acids, total trans0 g

Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), High Fructose Corn Syrup, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Soy Lecithin - An Emulsifier, Natural And Artificial Flavor, Disodium Phosphate, Salt, Sorbitol, Vanilla, Potassium Sorbate, Citric Acid And Tbhq - Preservatives, Peppermint Oil, Gelatin.
Allergen information coming soon!

Premium Assortment Chocolate Squares is not vegetarian!

Gelatin Citric Disodium Natural

Premium Assortment Chocolate Squares is not vegan!

Butter Gelatin Milk Chocolate Citric Disodium Lecithin Natural Sugar

Premium Assortment Chocolate Squares might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599306853
UPC
747599306853