Dark Chocolate Caramel

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 537Calories from Fat 284
% Daily Value*
Total Fat 31.58g40%
Saturated Fat 18.42g92%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 105mg5%
Total Carbohydrate 57.89g21%
Dietary Fiber 5.3g19%
Sugars 42.11g
Protein 5.26g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat284.2252.95%Carbs231.5643.14%Protein21.043.92%

Calorie Burn

Time to burn 537 calories from Dark Chocolate Caramel.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
55 minutes
Bicycling
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
64 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
87 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
125 minutes
Jumping rope
35 minutes
Hatha Yoga
175 minutes
Home activity
cleaning, sweeping, moderate effort
125 minutes
Playing w/children
moderate effort (only active periods)
125 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
87 minutes
Gardening
general, moderate effort
115 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
102 minutes
Tennis
singles
55 minutes
Basketball
general
67 minutes
Walking for exercise
brisk pace (3.5 mph)
102 minutes
Swimming laps
freestyle/crawl light – moderate effort
75 minutes
Hiking
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
336 minutes
Standing
working on computer / reading
242 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate Caramel

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca53 mg4%
Iron, Fe4.74 mg26%
Sodium, Na105 mg5%

Sterols

NutrientAmount% DV
Cholesterol13 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.26 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference57.89 g21%
Fiber, total dietary5.3 g19%
Sugars, total including NLEA42.11 g

Fats & Fatty Acids

Fats by TypeSaturated18.42100.00%
NutrientAmount% DV
Total lipid (fat)31.58 g40%
  Fatty acids, total saturated18.42 g92%
  Fatty acids, total trans0 g

Ingredients
Unsweetened Chocolate, Sugar, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Butter (Cream, Salt), Milk Fat, Natural And Artificial Flavor, Disodium Phosphate, Salt, Sorbitol, Potassium Sorbate, Soy Lecithin - An Emulsifier, Vanilla, Citric Acid And Tbhq - As Preservatives.
Allergen information coming soon!

Dark Chocolate Caramel might not be vegetarian!

Citric Disodium Natural

Dark Chocolate Caramel is not vegan!

Butter Milk Chocolate Citric Disodium Lecithin Natural Sugar

Dark Chocolate Caramel might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599607653
UPC
747599607653