White Chocolate Bar
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 567 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.33g | 43% | |
| Saturated Fat 19.05g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 61.9g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 61.9g | ||
| Protein 4.76g | 10% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 567 calories from White Chocolate Bar.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 58 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 33 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 68 minutes |
| Circuit training vigorous intensity, minimal rest | 58 minutes |
| Resistance (weight) training squats, explosive effort | 92 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 132 minutes |
| Jumping rope | 37 minutes |
| Hatha Yoga | 184 minutes |
| Home activity cleaning, sweeping, moderate effort | 132 minutes |
| Playing w/children moderate effort (only active periods) | 132 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 92 minutes |
| Gardening general, moderate effort | 121 minutes |
| Running 6 mph (10 min/mile) | 47 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 107 minutes |
| Tennis singles | 58 minutes |
| Basketball general | 71 minutes |
| Walking for exercise brisk pace (3.5 mph) | 107 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 79 minutes |
| Hiking hills w/10-20lb. load | 63 minutes |
| Sitting at desk watching TV / reading | 355 minutes |
| Standing working on computer / reading | 256 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in White Chocolate Bar
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 190 mg | 15% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 71 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24 mg | 8% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.76 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.9 g | 23% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 61.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 33.33 g | 43% |
| Fatty acids, total saturated | 19.05 g | 95% |
| Fatty acids, total trans | 0 g |
Ingredients
White Chocolate (Sugar, Cocoa Butter, Nonfat Dry Milk, Milk Fat, Soy Lecithin- An Emulsifier, Vanilla).
Allergen information coming soon!
White Chocolate Bar might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
White Chocolate Bar is not vegan!
Butter Milk Chocolate Lecithin Sugar
White Chocolate Bar might not be gluten-free!
Chocolate
- Brand
- GHIRARDELLI
- Category
- Chocolate
UPC
747599601040