Ghirardelli Chocolate, Premium Chocolate Squares Assortment
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.27g | 38% | |
| Saturated Fat 17.07g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 61mg | 3% | |
| Total Carbohydrate 63.41g | 23% | |
| Dietary Fiber 4.9g | 18% | |
| Sugars 51.22g | ||
| Protein 4.88g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 0% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 537 calories from Ghirardelli Chocolate, Premium Chocolate Squares Assortment.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 125 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 175 minutes |
| Home activity cleaning, sweeping, moderate effort | 125 minutes |
| Playing w/children moderate effort (only active periods) | 125 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 115 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 102 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 102 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 336 minutes |
| Standing working on computer / reading | 242 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ghirardelli Chocolate, Premium Chocolate Squares Assortment
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98 mg | 8% |
| Iron, Fe | 3.51 mg | 20% |
| Sodium, Na | 61 mg | 3% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.88 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.41 g | 23% |
| Fiber, total dietary | 4.9 g | 18% |
| Sugars, total including NLEA | 51.22 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 29.27 g | 38% |
| Fatty acids, total saturated | 17.07 g | 85% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, High Fructose Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Soy Lecithin - An Emulsifier, Natural And Artificial Flavor, Disodium Phosphate, Salt, Sorbitol, Vanilla, Peppermint Oil, Potassium Sorbate, Gelatin, Citric Acid And Tbhq - As Preservatives.
Allergen information coming soon!
Ghirardelli Chocolate, Premium Chocolate Squares Assortment is not vegetarian!
Gelatin Citric Disodium Natural
Ghirardelli Chocolate, Premium Chocolate Squares Assortment is not vegan!
Butter Gelatin Milk Chocolate Citric Disodium Lecithin Natural Sugar
Ghirardelli Chocolate, Premium Chocolate Squares Assortment might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599322945