Premium Assortment Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 516Calories from Fat 240
% Daily Value*
Total Fat 26.67g34%
Saturated Fat 15.56g78%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 89mg4%
Total Carbohydrate 64.44g23%
Dietary Fiber 4.4g16%
Sugars 53.33g
Protein 4.44g9%
Vitamin A 0%Vitamin C 3%
Vitamin D 0%Calcium 7%
Potassium 0%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs257.7650.00%Fat240.0346.56%Protein17.763.44%

Calorie Burn

Time to burn 516 calories from Premium Assortment Chocolate.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
84 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
120 minutes
Jumping rope
34 minutes
Hatha Yoga
168 minutes
Home activity
cleaning, sweeping, moderate effort
120 minutes
Playing w/children
moderate effort (only active periods)
120 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
84 minutes
Gardening
general, moderate effort
110 minutes
Running
6 mph (10 min/mile)
43 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
98 minutes
Tennis
singles
52 minutes
Basketball
general
65 minutes
Walking for exercise
brisk pace (3.5 mph)
98 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
323 minutes
Standing
working on computer / reading
233 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Premium Assortment Chocolate

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid2.7 mg3%

Minerals

MineralAmount% DV
Calcium, Ca89 mg7%
Iron, Fe3.2 mg18%
Sodium, Na89 mg4%

Sterols

NutrientAmount% DV
Cholesterol11 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.44 g9%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference64.44 g23%
Fiber, total dietary4.4 g16%
Sugars, total including NLEA53.33 g

Fats & Fatty Acids

Fats by TypeSaturated15.56100.00%
NutrientAmount% DV
Total lipid (fat)26.67 g34%
  Fatty acids, total saturated15.56 g78%
  Fatty acids, total trans0 g

Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, High Fructose Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Whole Milk Powder, Water, Milk Fat, Butter (Cream, Salt), Freeze Dried Raspberry Powder, Soy Lecithin - An Emulsifier, Salt, Disodium Phosphate, Sorbitol, Natural And Artificial Flavor, Fruit And Vegetable Juices - For Color, Vanilla, Potassium Sorbate, Peppermint Oil, Gelatin, Citric Acid And Tbhq - As Preservatives
Allergen information coming soon!

Premium Assortment Chocolate is not vegetarian!

Gelatin Citric Disodium Natural

Premium Assortment Chocolate is not vegan!

Butter Gelatin Milk Chocolate Citric Disodium Lecithin Natural Sugar

Premium Assortment Chocolate might not be gluten-free!

Chocolate
Brand
GHIRARDELLI
Category
Chocolate
747599321092
UPC
747599321092