Premium Assortment Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.67g | 34% | |
| Saturated Fat 15.56g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 64.44g | 23% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 53.33g | ||
| Protein 4.44g | 9% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 516 calories from Premium Assortment Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 62 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 84 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 120 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 168 minutes |
| Home activity cleaning, sweeping, moderate effort | 120 minutes |
| Playing w/children moderate effort (only active periods) | 120 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 84 minutes |
| Gardening general, moderate effort | 110 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 98 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 65 minutes |
| Walking for exercise brisk pace (3.5 mph) | 98 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 323 minutes |
| Standing working on computer / reading | 233 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Premium Assortment Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89 mg | 7% |
| Iron, Fe | 3.2 mg | 18% |
| Sodium, Na | 89 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.44 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.44 g | 23% |
| Fiber, total dietary | 4.4 g | 16% |
| Sugars, total including NLEA | 53.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.67 g | 34% |
| Fatty acids, total saturated | 15.56 g | 78% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, High Fructose Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Whole Milk Powder, Water, Milk Fat, Butter (Cream, Salt), Freeze Dried Raspberry Powder, Soy Lecithin - An Emulsifier, Salt, Disodium Phosphate, Sorbitol, Natural And Artificial Flavor, Fruit And Vegetable Juices - For Color, Vanilla, Potassium Sorbate, Peppermint Oil, Gelatin, Citric Acid And Tbhq - As Preservatives
Allergen information coming soon!
Premium Assortment Chocolate is not vegetarian!
Gelatin Citric Disodium Natural
Premium Assortment Chocolate is not vegan!
Butter Gelatin Milk Chocolate Citric Disodium Lecithin Natural Sugar
Premium Assortment Chocolate might not be gluten-free!
Chocolate
- Brand
- GHIRARDELLI
- Category
- Chocolate
UPC
747599321092