Casbah, Hummus Garbanzo Bean Dip Mix
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1600mg | 70% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 10g | 36% | |
| Sugars 0g | ||
| Protein 20g | 40% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 500 calories from Casbah, Hummus Garbanzo Bean Dip Mix.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 163 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 313 minutes |
| Standing working on computer / reading | 226 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Casbah, Hummus Garbanzo Bean Dip Mix
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Iron, Fe | 3.6 mg | 20% |
| Sodium, Na | 1600 mg | 70% |
Sterols
| Nutrient | Amount | % DV |
|---|
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 20 g | 40% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60 g | 22% |
| Fiber, total dietary | 10 g | 36% |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20 g | 26% |
Ingredients
Garbanzo Bean Flour, Sesame Tahini, Corn Starch, Granulated Garlic, Sea Salt, Citric Acid, Lemon Powder (Maltodextrin, Citric Acid Acacia Gum, Natural Flavors), Spice.
Allergen information coming soon!
Casbah, Hummus Garbanzo Bean Dip Mix might not be vegetarian!
Citric Natural
Casbah, Hummus Garbanzo Bean Dip Mix might not be vegan!
Citric Natural
Casbah, Hummus Garbanzo Bean Dip Mix might not be gluten-free!
Starch
- Brand
- The Hain Celestial Group, Inc.
- Category
- Seasoning Mixes, Salts, Marinades & Tenderizers
UPC
072934692316