Lundberg, Countrywild Whole Grain Brown Rice

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 368Calories from Fat 30
% Daily Value*
Total Fat 3.33g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 77.78g28%
Dietary Fiber 6.7g24%
Sugars 0g
Protein 6.67g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs311.1284.60%Fat29.978.15%Protein26.687.25%

Calorie Burn

Time to burn 368 calories from Lundberg, Countrywild Whole Grain Brown Rice.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
37 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
44 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
60 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
85 minutes
Jumping rope
24 minutes
Hatha Yoga
120 minutes
Home activity
cleaning, sweeping, moderate effort
85 minutes
Playing w/children
moderate effort (only active periods)
85 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
60 minutes
Gardening
general, moderate effort
79 minutes
Running
6 mph (10 min/mile)
31 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
70 minutes
Tennis
singles
37 minutes
Basketball
general
46 minutes
Walking for exercise
brisk pace (3.5 mph)
70 minutes
Swimming laps
freestyle/crawl light – moderate effort
52 minutes
Hiking
hills w/10-20lb. load
41 minutes
Sitting at desk
watching TV / reading
230 minutes
Standing
working on computer / reading
166 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Lundberg, Countrywild Whole Grain Brown Rice

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0.8 mg4%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.67 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference77.78 g28%
Fiber, total dietary6.7 g24%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)3.33 g4%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Long Grain Brown Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice.
Allergen information coming soon!

Lundberg, Countrywild Whole Grain Brown Rice might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Lundberg, Countrywild Whole Grain Brown Rice might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Lundberg, Countrywild Whole Grain Brown Rice might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Wehah Farm Inc
Category
Rice
073416090101
UPC
073416090101