Casbah Spanish Regular Rice Pilaf Long Grain
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.11g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1022mg | 44% | |
| Total Carbohydrate 75.56g | 27% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 2.22g | ||
| Protein 8.89g | 18% | |
| Vitamin A 0% | Vitamin C 15% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 0% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 348 calories from Casbah Spanish Regular Rice Pilaf Long Grain.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 35 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 42 minutes |
| Circuit training vigorous intensity, minimal rest | 35 minutes |
| Resistance (weight) training squats, explosive effort | 57 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 81 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 113 minutes |
| Home activity cleaning, sweeping, moderate effort | 81 minutes |
| Playing w/children moderate effort (only active periods) | 81 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 57 minutes |
| Gardening general, moderate effort | 74 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 66 minutes |
| Tennis singles | 35 minutes |
| Basketball general | 44 minutes |
| Walking for exercise brisk pace (3.5 mph) | 66 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 49 minutes |
| Hiking hills w/10-20lb. load | 39 minutes |
| Sitting at desk watching TV / reading | 218 minutes |
| Standing working on computer / reading | 157 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Casbah Spanish Regular Rice Pilaf Long Grain
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 mg | 15% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89 mg | 7% |
| Iron, Fe | 3.2 mg | 18% |
| Sodium, Na | 1022 mg | 44% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.89 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.56 g | 27% |
| Fiber, total dietary | 4.4 g | 16% |
| Sugars, total including NLEA | 2.22 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.11 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Parboiled Long Grain Rice, Dehydrated Vegetables(Onions, Red And Green Bell Peppers), Chili Powder With Garlic, Sea Salt, Tomato Powder, Spices, Natural Flavors With Yeast Extract, Expeller Pressed Canola Oil.
Allergen information coming soon!
Casbah Spanish Regular Rice Pilaf Long Grain might not be vegetarian!
Natural
Casbah Spanish Regular Rice Pilaf Long Grain might not be vegan!
Natural
Casbah Spanish Regular Rice Pilaf Long Grain might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- The Hain Celestial Group, Inc.
- Category
- Flavored Rice Dishes
UPC
072934692415