Black Beans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 15g | 54% | |
| Sugars 2g | ||
| Protein 22g | 44% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 0% | Iron 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 345 calories from Black Beans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 35 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 41 minutes |
| Circuit training vigorous intensity, minimal rest | 35 minutes |
| Resistance (weight) training squats, explosive effort | 56 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 80 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 112 minutes |
| Home activity cleaning, sweeping, moderate effort | 80 minutes |
| Playing w/children moderate effort (only active periods) | 80 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 56 minutes |
| Gardening general, moderate effort | 74 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 65 minutes |
| Tennis singles | 35 minutes |
| Basketball general | 43 minutes |
| Walking for exercise brisk pace (3.5 mph) | 65 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 48 minutes |
| Hiking hills w/10-20lb. load | 38 minutes |
| Sitting at desk watching TV / reading | 216 minutes |
| Standing working on computer / reading | 156 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Black Beans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 120 mg | 9% |
| Iron, Fe | 5.04 mg | 28% |
| Sodium, Na | 5 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 22 g | 44% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62 g | 23% |
| Fiber, total dietary | 15 g | 54% |
| Sugars, total including NLEA | 2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1 g | 1% |
| Fatty acids, total saturated | 0.4 g | 2% |
Ingredients
Black Beans (Gluten Free).
Allergen information coming soon!
Black Beans might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Black Beans might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Black Beans is not gluten-free!
Gluten
- Brand
- PEREG
- Category
- Vegetable and Lentil Mixes
UPC
813568002498