Rice Pilaf

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 348Calories from Fat 10
% Daily Value*
Total Fat 1.11g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1133mg49%
Total Carbohydrate 73.33g27%
Dietary Fiber 4.4g16%
Sugars 2.22g
Protein 11.11g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs293.3284.35%Protein44.4412.78%Fat9.992.87%

Calorie Burn

Time to burn 348 calories from Rice Pilaf.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
35 minutes
Bicycling
mountain-biking, uphill, vigorous effort
20 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
42 minutes
Circuit training
vigorous intensity, minimal rest
35 minutes
Resistance (weight) training
squats, explosive effort
57 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
81 minutes
Jumping rope
23 minutes
Hatha Yoga
113 minutes
Home activity
cleaning, sweeping, moderate effort
81 minutes
Playing w/children
moderate effort (only active periods)
81 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
57 minutes
Gardening
general, moderate effort
74 minutes
Running
6 mph (10 min/mile)
29 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
66 minutes
Tennis
singles
35 minutes
Basketball
general
44 minutes
Walking for exercise
brisk pace (3.5 mph)
66 minutes
Swimming laps
freestyle/crawl light – moderate effort
49 minutes
Hiking
hills w/10-20lb. load
39 minutes
Sitting at desk
watching TV / reading
218 minutes
Standing
working on computer / reading
157 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Rice Pilaf

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca44 mg3%
Iron, Fe3.2 mg18%
Sodium, Na1133 mg49%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.11 g22%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference73.33 g27%
Fiber, total dietary4.4 g16%
Sugars, total including NLEA2.22 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.11 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Parboiled Long Grain Rice, Whole Durum Wheat Flour, Natural Flavors With Yeast Extract, Granulated Onion, Spices, Sea Salt, Granulated Garlic, Expeller Pressed Canola Oil.
Allergen information coming soon!

Rice Pilaf might not be vegetarian!

Natural

Rice Pilaf might not be vegan!

Natural

Rice Pilaf is not gluten-free!

Durum Wheat
Brand
The Hain Celestial Group, Inc.
Category
Flavored Rice Dishes
072934692408
UPC
072934692408