Rice Pilaf
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.11g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1133mg | 49% | |
| Total Carbohydrate 73.33g | 27% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 2.22g | ||
| Protein 11.11g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 348 calories from Rice Pilaf.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 35 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 42 minutes |
| Circuit training vigorous intensity, minimal rest | 35 minutes |
| Resistance (weight) training squats, explosive effort | 57 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 81 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 113 minutes |
| Home activity cleaning, sweeping, moderate effort | 81 minutes |
| Playing w/children moderate effort (only active periods) | 81 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 57 minutes |
| Gardening general, moderate effort | 74 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 66 minutes |
| Tennis singles | 35 minutes |
| Basketball general | 44 minutes |
| Walking for exercise brisk pace (3.5 mph) | 66 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 49 minutes |
| Hiking hills w/10-20lb. load | 39 minutes |
| Sitting at desk watching TV / reading | 218 minutes |
| Standing working on computer / reading | 157 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Rice Pilaf
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 3% |
| Iron, Fe | 3.2 mg | 18% |
| Sodium, Na | 1133 mg | 49% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.33 g | 27% |
| Fiber, total dietary | 4.4 g | 16% |
| Sugars, total including NLEA | 2.22 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.11 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Parboiled Long Grain Rice, Whole Durum Wheat Flour, Natural Flavors With Yeast Extract, Granulated Onion, Spices, Sea Salt, Granulated Garlic, Expeller Pressed Canola Oil.
Allergen information coming soon!
Rice Pilaf might not be vegetarian!
Natural
Rice Pilaf might not be vegan!
Natural
Rice Pilaf is not gluten-free!
Durum Wheat
- Brand
- The Hain Celestial Group, Inc.
- Category
- Flavored Rice Dishes
UPC
072934692408