Organic Volcano Rice
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.48g | 1% | |
| Saturated Fat 0.24g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35.24g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 4.76g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 2% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 164 calories from Organic Volcano Rice.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 20 minutes |
| Circuit training vigorous intensity, minimal rest | 17 minutes |
| Resistance (weight) training squats, explosive effort | 27 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 38 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 53 minutes |
| Home activity cleaning, sweeping, moderate effort | 38 minutes |
| Playing w/children moderate effort (only active periods) | 38 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 27 minutes |
| Gardening general, moderate effort | 35 minutes |
| Running 6 mph (10 min/mile) | 14 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 31 minutes |
| Tennis singles | 17 minutes |
| Basketball general | 21 minutes |
| Walking for exercise brisk pace (3.5 mph) | 31 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 23 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 103 minutes |
| Standing working on computer / reading | 74 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Organic Volcano Rice
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.71 mg | 10% |
| Magnesium, Mg | 57 mg | |
| Manganese, Mn | 1 mg | |
| Phosphorus, P | 167 mg | |
| Potassium, K | 114 mg | 2% |
| Selenium, Se | 1 mcg | |
| Sodium, Na | 0 mg | 0% |
| Zinc, Zn | 1.07 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.76 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 35.24 g | 13% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0.48 g | 1% |
| Fatty acids, total saturated | 0.24 g | 1% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Brown, Organic Red Rice, Water
Allergen information coming soon!
Organic Volcano Rice might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Organic Volcano Rice might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Organic Volcano Rice might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- LOTUS FOODS
- Category
- Entrees, Sides & Small Meals
UPC
708953503981