Premium Black Beans

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 90Calories from Fat 4
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 16g6%
Dietary Fiber 5.6g20%
Sugars 1.6g
Protein 5.6g11%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 2%
Potassium 0%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs6471.11%Protein22.424.89%Fat3.64.00%

Calorie Burn

Time to burn 90 calories from Premium Black Beans.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
9 minutes
Bicycling
mountain-biking, uphill, vigorous effort
5 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
11 minutes
Circuit training
vigorous intensity, minimal rest
9 minutes
Resistance (weight) training
squats, explosive effort
15 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
21 minutes
Jumping rope
6 minutes
Hatha Yoga
29 minutes
Home activity
cleaning, sweeping, moderate effort
21 minutes
Playing w/children
moderate effort (only active periods)
21 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
15 minutes
Gardening
general, moderate effort
19 minutes
Running
6 mph (10 min/mile)
7 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
17 minutes
Tennis
singles
9 minutes
Basketball
general
11 minutes
Walking for exercise
brisk pace (3.5 mph)
17 minutes
Swimming laps
freestyle/crawl light – moderate effort
13 minutes
Hiking
hills w/10-20lb. load
10 minutes
Sitting at desk
watching TV / reading
56 minutes
Standing
working on computer / reading
41 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Premium Black Beans

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe1.44 mg8%
Sodium, Na320 mg14%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference16 g6%
Fiber, total dietary5.6 g20%
Sugars, total including NLEA1.6 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.4 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride (To Help Maintain Firmness).
Allergen information coming soon!

Premium Black Beans might not be vegetarian!

Calcium

Premium Black Beans might not be vegan!

Calcium Ferrous

Premium Black Beans might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Western Family Foods, Inc.
Category
Canned & Bottled Beans
015400018449
UPC
015400018449