Organic Wild Rice
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.11g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75.56g | 27% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 2.22g | ||
| Protein 13.33g | 27% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 366 calories from Organic Wild Rice.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 44 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 60 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 85 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 119 minutes |
| Home activity cleaning, sweeping, moderate effort | 85 minutes |
| Playing w/children moderate effort (only active periods) | 85 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 60 minutes |
| Gardening general, moderate effort | 78 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 69 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 46 minutes |
| Walking for exercise brisk pace (3.5 mph) | 69 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 51 minutes |
| Hiking hills w/10-20lb. load | 41 minutes |
| Sitting at desk watching TV / reading | 229 minutes |
| Standing working on computer / reading | 165 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Organic Wild Rice
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.6 mg | 9% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13.33 g | 27% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.56 g | 27% |
| Fiber, total dietary | 6.7 g | 24% |
| Sugars, total including NLEA | 2.22 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.11 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Wild Rice
Allergen information coming soon!
Organic Wild Rice might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Organic Wild Rice might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Organic Wild Rice might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Wehah Farm Inc
- Category
- Rice
UPC
073416004320