Red Kidney Beans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 25g | 89% | |
| Sugars 0g | ||
| Protein 24g | 48% | |
| Vitamin A 0% | Vitamin C 5% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 0% | Iron 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 336 calories from Red Kidney Beans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 34 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 40 minutes |
| Circuit training vigorous intensity, minimal rest | 34 minutes |
| Resistance (weight) training squats, explosive effort | 55 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 78 minutes |
| Jumping rope | 22 minutes |
| Hatha Yoga | 109 minutes |
| Home activity cleaning, sweeping, moderate effort | 78 minutes |
| Playing w/children moderate effort (only active periods) | 78 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 55 minutes |
| Gardening general, moderate effort | 72 minutes |
| Running 6 mph (10 min/mile) | 28 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 64 minutes |
| Tennis singles | 34 minutes |
| Basketball general | 42 minutes |
| Walking for exercise brisk pace (3.5 mph) | 64 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 47 minutes |
| Hiking hills w/10-20lb. load | 37 minutes |
| Sitting at desk watching TV / reading | 210 minutes |
| Standing working on computer / reading | 152 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Red Kidney Beans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 mg | 5% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200 mg | 15% |
| Iron, Fe | 9.36 mg | 52% |
| Sodium, Na | 11 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 24 g | 48% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60 g | 22% |
| Fiber, total dietary | 25 g | 89% |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Red Kidney Beans (Gluten Free).
Allergen information coming soon!
Red Kidney Beans might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Red Kidney Beans might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Red Kidney Beans is not gluten-free!
Gluten
- Brand
- PEREG GOURMET NATURAL FOOD
- Category
- Vegetable and Lentil Mixes
UPC
813568002559