Red Kidney Beans

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 336Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 60g22%
Dietary Fiber 25g89%
Sugars 0g
Protein 24g48%
Vitamin A 0%Vitamin C 5%
Vitamin D 0%Calcium 15%
Potassium 0%Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs24071.43%Protein9628.57%

Calorie Burn

Time to burn 336 calories from Red Kidney Beans.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
34 minutes
Bicycling
mountain-biking, uphill, vigorous effort
20 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
40 minutes
Circuit training
vigorous intensity, minimal rest
34 minutes
Resistance (weight) training
squats, explosive effort
55 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
78 minutes
Jumping rope
22 minutes
Hatha Yoga
109 minutes
Home activity
cleaning, sweeping, moderate effort
78 minutes
Playing w/children
moderate effort (only active periods)
78 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
55 minutes
Gardening
general, moderate effort
72 minutes
Running
6 mph (10 min/mile)
28 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
64 minutes
Tennis
singles
34 minutes
Basketball
general
42 minutes
Walking for exercise
brisk pace (3.5 mph)
64 minutes
Swimming laps
freestyle/crawl light – moderate effort
47 minutes
Hiking
hills w/10-20lb. load
37 minutes
Sitting at desk
watching TV / reading
210 minutes
Standing
working on computer / reading
152 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Red Kidney Beans

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid4.8 mg5%

Minerals

MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe9.36 mg52%
Sodium, Na11 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein24 g48%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference60 g22%
Fiber, total dietary25 g89%

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%

Ingredients
Red Kidney Beans (Gluten Free).
Allergen information coming soon!

Red Kidney Beans might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Red Kidney Beans might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Red Kidney Beans is not gluten-free!

Gluten
Brand
PEREG GOURMET NATURAL FOOD
Category
Vegetable and Lentil Mixes
813568002559
UPC
813568002559