Chickpea

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 374Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 61g22%
Dietary Fiber 17g61%
Sugars 11g
Protein 19g38%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs24465.24%Protein7620.32%Fat5414.44%

Calorie Burn

Time to burn 374 calories from Chickpea.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
38 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
87 minutes
Jumping rope
25 minutes
Hatha Yoga
122 minutes
Home activity
cleaning, sweeping, moderate effort
87 minutes
Playing w/children
moderate effort (only active periods)
87 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
61 minutes
Gardening
general, moderate effort
80 minutes
Running
6 mph (10 min/mile)
31 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
71 minutes
Tennis
singles
38 minutes
Basketball
general
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
52 minutes
Hiking
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
234 minutes
Standing
working on computer / reading
169 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Chickpea

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid3.6 mg4%

Minerals

MineralAmount% DV
Calcium, Ca100 mg8%
Iron, Fe6.12 mg34%
Sodium, Na24 mg1%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein19 g38%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference61 g22%
Fiber, total dietary17 g61%
Sugars, total including NLEA11 g

Fats & Fatty Acids

Fats by TypeSaturated1100.00%
NutrientAmount% DV
Total lipid (fat)6 g8%
  Fatty acids, total saturated1 g5%

Ingredients
Chickpeas (Gluten Free).
Allergen information coming soon!

Chickpea might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Chickpea might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Chickpea is not gluten-free!

Gluten
Brand
PEREG
Category
Chips, Pretzels & Snacks
813568002436
UPC
813568002436