Pereg, Green Peas
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 45% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 0% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 89 calories from Pereg, Green Peas.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 11 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 14 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 21 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 29 minutes |
| Home activity cleaning, sweeping, moderate effort | 21 minutes |
| Playing w/children moderate effort (only active periods) | 21 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 14 minutes |
| Gardening general, moderate effort | 19 minutes |
| Running 6 mph (10 min/mile) | 7 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 17 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 11 minutes |
| Walking for exercise brisk pace (3.5 mph) | 17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 12 minutes |
| Hiking hills w/10-20lb. load | 10 minutes |
| Sitting at desk watching TV / reading | 56 minutes |
| Standing working on computer / reading | 40 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Pereg, Green Peas
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 mg | 45% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2% |
| Iron, Fe | 1.44 mg | 8% |
| Sodium, Na | 5 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14 g | 5% |
| Fiber, total dietary | 5 g | 18% |
| Sugars, total including NLEA | 6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Green Split Peas (Gluten Free).
Allergen information coming soon!
Pereg, Green Peas might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Pereg, Green Peas might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Pereg, Green Peas is not gluten-free!
Gluten
- Brand
- PEREG
- Category
- Vegetable and Lentil Mixes
UPC
813568002542