Western Family, Garbanzo Beans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 17.6g | 6% | |
| Dietary Fiber 4.8g | 17% | |
| Sugars 0.8g | ||
| Protein 4.8g | 10% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 0% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 97 calories from Western Family, Garbanzo Beans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 10 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 12 minutes |
| Circuit training vigorous intensity, minimal rest | 10 minutes |
| Resistance (weight) training squats, explosive effort | 16 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 23 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 32 minutes |
| Home activity cleaning, sweeping, moderate effort | 23 minutes |
| Playing w/children moderate effort (only active periods) | 23 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 16 minutes |
| Gardening general, moderate effort | 21 minutes |
| Running 6 mph (10 min/mile) | 8 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 18 minutes |
| Tennis singles | 10 minutes |
| Basketball general | 12 minutes |
| Walking for exercise brisk pace (3.5 mph) | 18 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 14 minutes |
| Hiking hills w/10-20lb. load | 11 minutes |
| Sitting at desk watching TV / reading | 61 minutes |
| Standing working on computer / reading | 44 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Western Family, Garbanzo Beans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1% |
| Iron, Fe | 0.86 mg | 5% |
| Sodium, Na | 360 mg | 16% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.8 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.6 g | 6% |
| Fiber, total dietary | 4.8 g | 17% |
| Sugars, total including NLEA | 0.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0.8 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Garbanzo Beans. Water, Salt, Calcium Chloride (To Help Maintain Firmness). Sodium Metabisulfite And Disodium Edta (To Help Promote Color Retention).
Allergen information coming soon!
Western Family, Garbanzo Beans might not be vegetarian!
Calcium Disodium
Western Family, Garbanzo Beans might not be vegan!
Calcium Disodium
Western Family, Garbanzo Beans might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Western Family Foods, Inc.
- Category
- Canned & Bottled Beans
UPC
015400018418