Timeless Natural Food, Green Lentils
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 20g | 71% | |
| Sugars 4g | ||
| Protein 22g | 44% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 306 calories from Timeless Natural Food, Green Lentils.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 31 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 18 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 37 minutes |
| Circuit training vigorous intensity, minimal rest | 31 minutes |
| Resistance (weight) training squats, explosive effort | 50 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 71 minutes |
| Jumping rope | 20 minutes |
| Hatha Yoga | 99 minutes |
| Home activity cleaning, sweeping, moderate effort | 71 minutes |
| Playing w/children moderate effort (only active periods) | 71 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 50 minutes |
| Gardening general, moderate effort | 65 minutes |
| Running 6 mph (10 min/mile) | 25 minutes |
| Running 14 mph (4.3 min/mile) | 11 minutes |
| Golf walking (carrying clubs) | 58 minutes |
| Tennis singles | 31 minutes |
| Basketball general | 38 minutes |
| Walking for exercise brisk pace (3.5 mph) | 58 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 43 minutes |
| Hiking hills w/10-20lb. load | 34 minutes |
| Sitting at desk watching TV / reading | 191 minutes |
| Standing working on computer / reading | 138 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Timeless Natural Food, Green Lentils
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Iron, Fe | 8 mg | 44% |
| Magnesium, Mg | 90 mg | |
| Sodium, Na | 6 mg | 0% |
| Zinc, Zn | 4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 22 g | 44% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50 g | 18% |
| Fiber, total dietary | 20 g | 71% |
| Sugars, total including NLEA | 4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2 g | 3% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Organic Green Lentil.
Allergen information coming soon!
Timeless Natural Food, Green Lentils might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Timeless Natural Food, Green Lentils might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Timeless Natural Food, Green Lentils might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Timeless Seeds, Inc.
- Category
- Vegetable and Lentil Mixes
UPC
683855060421