Couscous
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.82g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 91mg | 4% | |
| Total Carbohydrate 72.73g | 26% | |
| Dietary Fiber 5.5g | 20% | |
| Sugars 5.45g | ||
| Protein 14.55g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 366 calories from Couscous.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 44 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 60 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 85 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 119 minutes |
| Home activity cleaning, sweeping, moderate effort | 85 minutes |
| Playing w/children moderate effort (only active periods) | 85 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 60 minutes |
| Gardening general, moderate effort | 78 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 69 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 46 minutes |
| Walking for exercise brisk pace (3.5 mph) | 69 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 51 minutes |
| Hiking hills w/10-20lb. load | 41 minutes |
| Sitting at desk watching TV / reading | 229 minutes |
| Standing working on computer / reading | 165 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Couscous
Vitamins
| Vitamin | Amount | % DV |
|---|
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Iron, Fe | 2.62 mg | 15% |
| Sodium, Na | 91 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.55 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.73 g | 26% |
| Fiber, total dietary | 5.5 g | 20% |
| Sugars, total including NLEA | 5.45 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.82 g | 2% |
Ingredients
Organic Whole Durum Wheat Flour.
Allergen information coming soon!
Couscous might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Couscous might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Couscous is not gluten-free!
Durum Wheat
- Brand
- The Hain Celestial Group, Inc.
- Category
- Pasta by Shape & Type
UPC
072934692484